Tuesday, June 20, 2017

Spinal Stenosis - What You Should Know

Posted By: Saif Ahmed Khatri - 3:34 AM
Spinal stenosis

Spinal stenosis, is a condition of the spine, whereby the spinal canal begins to narrow at some regions, putting pressure on the spinal cord and its nerve roots. Thus, the canal becomes restricted, leading to neurological issues which includes blackouts, pain, weakness and problems with movement.

It is of several types, depending on the part of the spine affected. The most common types are cervical stenosis and lumbar stenosis; that is, when the cervical vertebrae or lumbar vertebrae becomes narrow.

Cervical stenosis is more dangerous than lumbar stenosis, because while the latter compresses a bundle of spinal nerves known as cauda equina, the former; cervical stenosis compresses the spinal cord itself.

This condition is usually seen in people above fifty years, because from this age, several people begin to develop arthritis where joints begin to degenerate and this is the most common cause.

Other causes include;

Spinal Tumors

In this case, excess body tissues begin to form and press against the nerves or spinal cord; or soft tissues increase in size, causing inflammation of the spine.


An accident or trauma can cause a fracture to the spine or cause it to get inflamed leading to compression.

Worse still, fragments of bones from serious accidents can find their way into the spinal canal.


In this case, the individual inherits the condition. Either they are born with a small spinal canal or their canal is narrow as a result of some abnormal structuring of the vertebrae.


Also known as bone spurs, this is a condition where there is formation of bony projections along the margins of joints. This can cause the narrowing of the spine if these projections occur on the vertebral bones.

Herniation of Intervertebral Discs

The discs in between the vertebrae bulge out and get into the spinal canal.


When the bones are fragile, the spine can become compressed, narrowing the canal.

Thickening of the Ligaments 

Due to a condition known as ligamentum flavum, the ligaments that keep the spine in place become thickened and bulge into the spinal canal.

There are symptoms of this condition which are more specific. They include;

  • Foot Drop

The leg becomes so weak that the individual cannot help but let the foot go limp, hitting the ground.

  • Inability to Control the Bladder/Bowel

When this condition becomes extreme, the nerves of the bowel or bladder become weak, making it impossible to hold in excretory waste with the anal or urinary sphincters.

  • Sciatica

The sciatic nerve becomes affected, causing pains which radiate from the buttocks or back, down to the leg.

  • Pain While Standing or Walking 

The vertebrae compresses the most while upright or walking, leading to sharp pains. However, research carried out on patients with lumbar stenosis shows that, leaning forward eases the pain by creating spaces between the vertebrae for the spinal nerves.

Companies like Orbbo, work to develop medical devices that can assist surgeons in repairing damage and relieving the pain from these issues.

Read »

Tuesday, June 6, 2017

A Highlight on Cancer

Posted By: Saif Ahmed Khatri - 5:28 AM
Cancer Treatments
Cancer which is also known as malignancy is simply abnormal cell growths .There are different types of malignancy pending on the part of the body where the abnormal cell growth occurs. Some of the popular types include:
  • Colon cancer
  • Breast cancer
  • Lung cancer
  • Lymphoma cancer
  • Prostate cancer
  • And lots more.
Symptoms of this abnormal cell growth differ depending on the particular type. Some of the cancer symptoms can be minute while others can be fatal and deadly requiring urgent medical attention through surgery and others

Some Cancer Treatments You Need To Know

There are various ways to treat malignant condition. Some of the most effective Cancer treatment methods includes: Radiation, Chemotherapy as well as surgery.
Read »

Birth Control and What You Need To Know

Posted By: Saif Ahmed Khatri - 5:26 AM
Birth Control
For many centuries people have used different forms and types of birth control to prevent pregnancy and also set up plan for timing their pregnancy. There are various methods used to control births today and those that need it always desire to find more effective and safe method. Some of the methods for birth control include:
  • Abstinence from sexual intercourse
  • Nextplanon and implanon and other control implants
  • Pills
  • Patch
  • Vagina ring use to control birth
  • Cervical cap
  • Condom
  • Exclusive breastfeeding
  • Morning-After pill
  • Spermicides
  • Outercourse
Tubal sterilization and lots more.
Read »

The Cornerstone of Children’s Health

Posted By: Saif Ahmed Khatri - 5:24 AM
Children’s health
The cornerstone of Children’s health is fitness and nutrition. For that reason, you need to consider children’s sports in order to give your children a head start on fitness. Remember that the health of your children comprises of lots of things including mental, physical as well as social well-being. You must know the basic things you need to keep your children healthy all the time.

Some Basic in Keeping Children Healthy

To ensure your children enjoy overall health some of the basic things you need are:
  • Healthy foods
  • Enough sound sleeps in the day and night
  • Proper children exercises
  • Regular checkup
  • And making sure they are safe all the time.
Read »

Facts about Men’s Health

Posted By: Saif Ahmed Khatri - 5:23 AM
Men’s Health Conditions
When it comes to Men’s Health there are lots of areas men need to pay more attention to improve their health. Comparing men and women it is observed that men are more probably to do some things that can have adverse effect to their health. These include: Drinking alcohol, smoking making risky or unhealthy choices, letting go of regular medical care and checkups.

 Men’s Health and Some Men’s Health Conditions

There are some health conditions that only affect men due to their lifestyle, morphological structure and others. Some of these health conditions include: Prostate cancer as well as low testosterone. Also, diseases like heart diseases and colon cancer which men suffer can easily be treated with early diagnosis.
Read »

Women’s Health and What You Must Know

Posted By: Saif Ahmed Khatri - 5:20 AM
Women's Health
Women are known to have exclusive health issues. More so, majority of health related issues that can affect men and women alike are known to always have different effects on women than men. There are some unique issues associated with women according to their biological make up.

 Some Unique Issues Associated With Women

There are exclusive conditions related to women alone. Some of the issues and conditions include:
  • Menopause
  • Pregnancy
  • Female organ’s condition
How to Ensure Women’s Health during Pregnancy

In order to increase chance of a woman having healthy and safe pregnancy and birth there is need for regular prenatal care. Also, to avoid some female common health issues there should be regular breast examination against breast cancer, recommended cervical cancer screening and screening of bone density.
Read »

Best Beauty & Skin Care You Need to Know

Posted By: Saif Ahmed Khatri - 5:18 AM
Beauty & Skin Care
Have you been searching for best Beauty & Skin Care advice which made you to start searching for best dermatologist? You are not to bother as you will find out how to keep your skin young, fresh as well as glowing through the content of this post. There are many beauty and skin care products in the market but most of them will not be effective for you except you know about this secret.

Some Best Beauty & Skin Care Method
  • Make sure you eat some breakfast with skin-saving ingredients like essential fatty-acid
  • Keep it moisturized with  thermal skin water
  • Take some time out of your work to apply face mask and relax
  • Select good beauty and skin care products with dermatologist approval
  • And others.
Read »

Diet & Weight Loss Tips

Posted By: Saif Ahmed Khatri - 5:16 AM
Weight Loss Tips
For you to ensure overall health and moderate your body weight, you must learn to eat clean and healthy. To eat clean here simply means eating foods that are all natural. It will not only help you to lose weight but also to lose most stubborn fats in your body. But before you will be able to get the result you want you want learn what work for you from sleep, diet to workout. Bellow is healthy Diet & Weight Loss tips you need to know.
  • Eat foods reach in healthy fats: Some foods like nuts, fish, avocado and beans are great for your health and weight loss.
  • Eat whole eggs
  • Go for leafy greens
  • Consider adding salmon in your meal
  • Go for cruciferous vegetables like cabbage, cauliflower, broccoli, Brussels sprouts and others for Diet & Weight Loss.
Everyone wants to be in shape these days. Fitting into that slimming outfit or building those biceps to look good is everybody’s desire. One needs to work out every day to stay in shape. However going to the gym regularly can be a problem since it is costly and time-consuming. A home gym is a perfect solution to make a healthy change.

You find this article by searches related to following terms:

  • diet doctor weight loss tips
  • food weight loss tips
  • Diet and Weight Loss Tips
  • diet exercise weight loss tips
  • healthy eating and weight loss tips
  • best diet and weight loss tips
  • diet and losing weight tips
  • diet coke weight loss tips
  • healthy diet and weight loss tips
  • diet plan for weight loss tips in english
Read »

Food & Nutrition Tips You Need To Know

Posted By: Saif Ahmed Khatri - 5:09 AM
Food & Nutrition
If you are searching for tips on healthy eating, food safety standard, food allergies, labels and others you are in the right place. With lots of confusions regarding the meals that should be considered to be healthy, most people find it difficult making their foods choices. So, this site is about to intimate you more on Food & Nutrition which encompasses the entire areas mentioned above. Below is necessary advice about healthy eating.
  • Avoid drinking sugar calories: The sugary drinks can be linked to causes of obesity, heart diseases, type 2 diabetes and other health issues. Instead stick to whole fruits and vegetables.
  • Eat enough nuts as they are both healthy and nutritious.
  • Stay away from processed junk foods and stick just on real foods
  • Drink enough coffee
  • Eat fatty fish
  • Enjoy sound and enough sleep
  • Always drink water before meal Avoid overcooking your meat.
  • If you do not get enough sun always stake vitamin D3 supplement
Read »

Some Common Diseases, Disorders & Injuries

Posted By: Saif Ahmed Khatri - 5:07 AM
Common Injuries
There are while range of Diseases, Disorders & Injuries that may result from human activities. Some of the common diseases range from asthma, farmer’s lung, carpal tunnel syndrome, cancer, HIV, flu, Tuberculosis, Heptavirus, Hepatitis A, B and C, cold and others.

Some Common Injuries You Need To Know

Some of the most common injuries include: sharp object/ needle injuries, Injuries from exposure to carcinogen, Burns, Keloids and Scars, Stretch marks and bedsores, calluses and others

Some Disorders Common among People

Diseases, Disorders & Injuries can be in any parts of the body as well as in the organs. Some common disorders include: Skin disorders such as Acne, Eczema, Nervous system and brain disorders and other neurological disorders such as Alzheimer’s disease, Multiple Sclerosis, Epilepsy, Parkinson, Stroke and lots more.
Read »


Copyright © Health and Medical Niche Blog - TABKHJEUX™

Blogger Templates By Templatezy & Copy Blogger Themes