Wednesday, December 6, 2017

Meditating While Riding on a Gtech eBike

Posted By: Saif Ahmed Khatri - 4:17 AM
Meditating While Riding on a Gtech eBike

Meditation is very much a personal practice. Different practitioners use different techniques, positions, and environments to meditate. Many of them might even seem odd at first, like meditating on a bicycle. While it seems strange at first, cycling offers a unique opportunity for meditation and working towards a healthier state of mind. It gives you a chance to exercise your body while practicing both mindfulness in both your movements and your thoughts.

In order to achieve the right state of mind and begin your meditative journey on a Gtech eBike, all you have to do is follow these simple steps.

Prepare yourself for the ride

Before you begin to cycle, it's a good idea to do a few warm up exercises. If you want to get into the mood for meditation, you can begin your mindfulness here. Carefully stretch your body and get your blood flowing with some controlled movements. A few minutes of yoga is perfect here, as are some other basic stretches. It's not about how fancy you are. Instead, it's about getting your body and mind ready for your journey.

Prepare your Gtech eBike

In order to make sure that there aren't any unexpected surprises along the way, take a moment to look over your bike. Check the tires for air, perform a brief inspection of the brakes, and make sure that the battery is fully charged. Your Gtech eBike has the power to help you feel free and independent while you ride.

Begin your ride

Mindfulness is the practice of being present in the moment. As you ride, explore the connection between you, your eBike, and the world around you. Concentrate on how you glide effortlessly along as you work the pedals. Notice the cyclical action of your body with each rotation of your legs. 

Explore the connection you have with your bicycle, how your brain and body work together to make many subtle movements to keep it balanced and under perfect control. Observe the gentle boost your Gtech eBike provides and how it accentuates the gliding and floating sensation of cycling in a new way. Be sure to pay attention to your breathing through all of this.

Be present in the moment

Cycling involves a constant flow of new information. When you're riding along, you can't keep thinking about the sign you passed a few minutes ago, lest you run into the next one. In other words, when you bicycle, you're already forcing part of your brain to be present in the moment. When you meditate, all you're doing is bringing the rest of your mind up to speed.

As you ride, consider each and every new moment. Your mind acts as an incredibly aware siphon of information, drawing in new stimuli from the outside world and working with your body to gently flow forwards on your bicycle. If both your mind and your body are focused on the present, you can rid yourself of worries of the past and the future. Now is the only time that matters. When you're in the now, you can be at peace with yourself. Take a few deep breaths and let your mind gently drift along as you ride.

The Gtech is available online from £995. Gtech discount codes can be found on coupon sites like
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Monday, December 4, 2017

Chiropractor Brandon FL Presents Perfect Manual Adjustments of Neuromuscular Issues

Posted By: Saif Ahmed Khatri - 1:49 AM
chiropractor brandon

Nervous system is one of the most important systems in the human body. Our body functions depending on the instructions or signals flowing through nervous systems. It is believed that it is a complex system controlling the most important functions of the body. Would you like to improve brain and heart activity? It is essential to contact chiropractor brandon fl in order to receive the best therapies recognized by the expert chiropractors worldwide. This service is based on the perfect diagnoses and ideal treatments confirming that disorders will vanish forever.

We use hands on muscles:

As a matter of fact, chiropractors utilize their experience to diagnose the disorders especially neuromuscular disorders. We are among the top chiropractors in Tampa, FL with a huge setup offering guarantee about relief from pains. Normally, we utilize expert’s hands as well as alternative treatments to correct the alignment of body. It is very important to focus on the musculoskeletal structure especially the spine if you want to stay healthy and active. There is no need to use medicines or surgery for these treatments. All you have to do is contact our experts right now and get an appointment.

Essential pain relief treatments:

We are famous for the essential pain relief treatments in Brandon, fl. Our services are based on the modern chiropractors having intensive experience in this field. This treatment style is considered effective against the pains in different parts of the body. People with muscular, tissue, joint or bone pains are recommended to visit our chiropractic center as soon as possible. This would be your lucky step to get rid of all pains. We also treat connective tissues with tendons, cartilage and ligaments. These treatments are sometimes offered with the traditional medical treatments.

How it works?

First of all, we study the medical history of a patient before starting diagnosis. After having complete information about the previous medical facts, we perform an intensive physical examination. In some cases, medical tests are used to determine the appropriate medical treatment for the injuries such as back pain. In most of the cases, manual adjustments are done with the help of hands. This technique is more reliable than using medicines and surgeries. Our experts manipulate the joints with the help of a controlled force ensuring quality and range of motion.

Is it safe?

As a matter of fact, chiropractic techniques are 100 % safe and reliable. However, it is recommended to choose an experienced professional in order to avoid risks. We encourage the patients to visit brandon chiropractic health center for more details about this practice and its advantages. This type of treatment is considered effective to control following problems.
·       Spinal manipulation.
  • Excellent to remove acute low back pain.
  • Efficient against sudden injuries.
  • Shows excellent results in headache and neck pain treatments.
  • Research confirmed its potential to control fibromyalgia, osteoarthritis and muscular pressure.

Don’t forget to get an appointment before your visit. This will help us to give you proper attention and care as expected. 
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Sunday, December 3, 2017

What is Tabata Training?

Posted By: Saif Ahmed Khatri - 7:56 PM
Tabata Training

You must have come across a ton of different workout in the past, all designed to help you attain your fitness targets. It doesn't matter if you want to increase your endurance and strength, burn fat, improve your build, put on muscle or increase your flexibility.

Irrespective of your targets, if you adhere to your exercise plan, you will reach and achieve your goals. You may want to give Tabata a try if you are seeking to add a new program
to your routine.

Tabata training entails high-intensity training (HIIT) workout, in addition to workouts that last for four minutes.

The History of Tabata

Discovered by Japanese scientist Dr. Izumi Tabata alongside a team of researchers from the National Institute of Fitness and Sports in Tokyo.

Tabata and his team assembled two groups of athletes and conducted a research. The first group trained at average intensity level exercise while the second group trained at a high-intensity level. The average intensity group trained for a total of six weeks; working out for one hour, five days each week. On the other hand, the high-intensity group trained for
six weeks; four days a week within that period, with each workout lasting for four minutes and 20 seconds with a 10-second break between each set.

The Result: Group one showed marginal to no increase in their anaerobic system (muscle), but had increased their aerobic system (cardiovascular). While the second group showed a very significant improvement in their aerobic system and a 28% increase in their anaerobic system.

Thus, high-intensity interval training has a significant effect on both the anaerobic and aerobic systems.

HIIT Training may not be right for everybody

As HIIT training aims to accelerate your heart rate and keep it at this high rate for the duration of the workout, people who are prone to heart issues should consult a healthcare professional before trying this training.

Also, as each exercise relies upon your own body weight and is dependent on how you move (your biomechanics), if you experience lower back pain or poor posture you should consult with a Doctor of Chiropractic (such as The Back Clinic) or physiotherapist first.

The Tabata Program

Every exercise in the Tabata workout lasts for a duration of only four minutes, this is likely going to be a long and enduring four minutes for you.

The program is structured as thus:
  • High-intensity workout for 20 seconds
  • A 10-second break
  • Finish 8 rounds
You dare your limits as you train hard for 20 seconds and you take a break for 10 seconds – this is one set. You would have to finish eights sets of every exercise.

You are free to participate in any exercise of your choosing. You may opt for burpees, push-ups, squats or any other exercise that engages the bulk of your muscle groups. Kettlebell
exercises are also nice.

Below is an example of a typical Tabata Workout:
  • Push-ups or bench dips (4 minutes)
  • Bodyweight squats or lunges (4 minutes)
  • Burpees (4 minutes)
  • Mountain Climbers or sit-ups (4 minutes)
Begin with push-ups. Carry on with them at high-intensity for 20 seconds. Take a break for 10 seconds, and then resume with push-ups for 20 seconds. After eight sets of push-ups, take a one-minute break.

Then, go to squats/lunges and do the same thing for 20 seconds and a 10-second rest. After doing eight sets of squats, take a minute break and then continue with burpees. On completion of burpees, round off with mountain climbers.

If you have very limited time or need to juggle your routine, Tabata is perfect for you, in addition to boosting your speed and endurance. You will be amazed by the awesome results that come with adding this workout to your fitness routine.
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Wednesday, November 29, 2017

What is the Alexander Technique? Can it improve my posture and reduce my pain? Find out!

Posted By: Saif Ahmed Khatri - 3:50 AM
posture habits

The Alexander Technique is a system that has been devised to reduce and prevent problems associated with unhelpful posture habits.

Think of it as “proactive spine and joint care” where you learn, via a series of lessons, how to improve poor posture and how to move more efficiently, thereby preventing tension in the body.

Those who teach the Alexander system claim it will help to reduce back pain, lower neck aches and pains, diminish sore shoulders and other musculoskeletal disorders and related pain.

Alexander Technique practitioners say that such problems are the result of sitting at a desk (for example) for extended periods for many hours per day, moving inefficiently, or unevenly distributing your weight while sitting.

If you want to find out how the Alexander technique may help you, read on!

The Alexander Technique is taught

Teachers of the system will help you to unlearn such bad habits and result in a more balanced, more aligned body, with corresponding pain and inflammation reductions.

Alexander Technique Principles

1. How you move, sit and stand will affect how well you function

2. The relationship of your head, neck and spine to each other is paramount

3. Help you to be more mindful in your daily routine

4. Recognize that the mind and body work together and influence each other

Learning the System

The Alexander Technique is taught on a one-on-one basis by a qualified teacher in a clinic, studio or the teacher’s home office and typically last for 30 minutes. It is suggested that participants wear loose-fitting clothing to allow easy movement.

The teacher shows the participant how to sit, move and stand with better balance and less strain on the musculoskeletal system. About 20 lessons are required to learn the basic concepts of the Alexander Technique and to practice them with the teacher present.

How is it difference to physical therapy?

Physical therapy, such as chiropractic or physiotherapy, focus on the treatment and management of musculoskeletal health issues, including diagnosis. Alexander Technique practitioners teach you better posture, movement and exercise habits so that your biomechanics improve.


It’s expected that improvement in lowering pain levels will be noticed within days of application of the technique. Commitment to applying the Alexander Technique by the participant throughout their typical day should help considerably, but it will be of little use where it’s ignored until the next session with the teacher.

It can’t be over-emphasized; learning how to move better yet not implementing the system, won’t accomplish much. The few minutes per week spent with the teacher won’t correct years of standing, sitting, lifting, and lying down incorrectly.

Who can be helped?

People of any age with back pain or neck pain, but particularly the elderly, those with disabilities resulting from injury, or those disabled by disorders such as fibromyalgia, or people who have spent years doing repetitive work or worked at a desk for many years.

If you experience poor posture and want to move better, this technique may be of use to you. You see, poor posture habits over a number of years can result in bodily aches and pains, awkward biomechanics and a reduction in overall performance and function.

This is not good.

By having better posture techniques and specific stretching and exercises taught to you, you stand to improve your posture into the longer term.


In the UK, Alexander Technique lessons are available privately, however, some practitioners offer group sessions, which can be a bonus for students as they can see the progression of different students at various stages of the training, and speak to them (briefly) about their experience.

Some National Healthcare Service (NHS) operations offer the Alexander Technique in their outpatient pain clinics. You’ll need to ask your MD to see if it’s available in your area.


The main benefit seems to be lowering the amount of daily pain medication required by those with musculoskeletal pain, making the lives of those with neurological conditions such as fibromyalgia more comfortable, and to prevent further damage to those people who suffer from pain caused by repetitive movements over many years.

You may wish to consult with your Medical Doctor (MD) or specialist to check if the Alexander Technique can help you.
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Tuesday, November 28, 2017

Fitness supplement ZMA and its benefits when working out

Posted By: Saif Ahmed Khatri - 11:26 PM
Fitness supplement ZMA

The definition of ZMA
ZMA is a careful mixture of Zinc, Vitamin B6 and Magnesium Aspartate. With these ingredients formulated together a colossal supplement is formed, with the primary use of aiding recovery. Below are the benefits of using an effective ZMA when working out and staying active.

Improved immune system function
ZMA has been shown to highly improve the functionality of the bodies immune system through the production of important ‘T Cells’ . These ‘T Cells’ support the prevention of illnesses and viruses, such as the common cold. This sophisticated formula has a positive effect on decreasing the levels of oxidative stress and also diminishes inflammation within the body.

Nutritional deficiencies are prevented  
While consuming a regular daily diet, many people tend to fall short of their required Zinc intake, supplementing a diet with a quality ZMA product is the perfect way of making up the short-fall and giving your body the right amount of Zinc it requires.

It is worth knowing that everybody can benefit from a ZMA supplement simply because of the nutrients it contains, these nutrients play a large role in the recovery of muscle and have become an essential staple to any athletes diet.

Zinc losses throughout the exercise
For those that are involved in any form of intense exercise that can cause sweat, it is highly recommended that ZMA supplementation is part of a daily diet and a post workout regimen. This is due to research discovering that the loss of Zinc through perspiration is far higher when exercising. This means that after a gruelling workout session a large amount of Zinc is lost and for crucial recovery measures must be taken to restore the levels that have been lost.

Testosterone levels and Zinc
With regards to muscle building, it is commonly known that Testosterone is among the most essential and predominant hormones in the body. Crucial to the synthesizing of protein and subsequently the increase in muscle mass.

As previously mentioned, a ZMA supplement contains the chemical element, Zinc, a vital ingredient in supporting and driving the production of Testosterone. With the inclusion of Zinc a quality ZMA will help support the efficient production of the key growth hormone, Testosterone and provide a platform for healthy muscle-growth and a faster recovery.
Thyroid hormone elevation
Lastly, not only does a ZMA formula increase the concentration of Testosterone but also contributes to the increase of thyroid hormones after a thorough exercise or during rest.

The mentioned thyroid hormones are the main controllers of your metabolic rate. This metabolic rate has a crucial role in determining how quickly the muscles are built and as such drives the protein synthesis in the body. In a brief summary, this means the faster the metabolism, the greater the chances of building muscle.
Why it is important to take ZMA before going to bed
ZMA is often recommended to those with sleeping problems as it contains an exceptional Magnesium content. The clever inclusion of Magnesium acts as a trigger towards the activation of the parasympathetic nervous system. The parasympathetic nervous system is the key system of calming the body down and supporting a relaxed state.

It is highly recommended that a ZMA supplement be taken 30 to 60 minutes before going to bed as it allows body recovery at an accelerated rate. 
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So You’re Pregnant. Is It Time to Visit Your Chiropractor?

Posted By: Saif Ahmed Khatri - 2:48 AM
You’re Pregnant

Although this article deals primarily with pediatric chiropractic treatment, the very best time to begin chiropractic treatment for baby is while the mother is still in the early stages of pregnancy. This can help the mother feel more comfortable as the pregnancy progresses and future spinal health issues in both mother and child can be addressed proactively.

‘Comfortable mama = healthy baby.’

Chiropractors have a unique and effective treatment method and early detection of problems is their forte. For mothers, this means preventing spinal compression or twisting and helps the mother to get a good night’s sleep and be significantly more comfortable during the day.

What About Chiropractic Care for Infants?

There has been a surprising amount of study and literature published on the subject and it suggests that ongoing treatment throughout a person’s lifetime can prove beneficial, starting at infancy.

Even infants and young children can be passengers in a motor vehicle accident and if this happens to your child it’s likely that your Medical Doctor (MD) will suggest or prescribe chiropractic or osteopathic treatment, regardless of the age of the child.

  • Some 3 per cent of children in the U.S. have received chiropractic or osteopathic treatment at least once, according to the Centers for Disease Control in Atlanta, Georgia.
  • In a 2000 survey conducted by the National Board of Chiropractic Examiners (NBCE) there were 30 million pediatric chiropractic sessions. By 2009, this number had risen to 68 million.
  • The NBCE also reported that 17 percent of all chiropractic patients were under the age of 18 and that 7.7 percent of them were under the age of five.

Very young children can benefit from chiropractic treatment especially in cases where one side of the child’s body has grown more quickly than the other. This is can occur in cases where the baby has become lodged in one position in the womb for extended periods, sometimes lasting weeks or even months, causing slower development on one side.

Sports Injuries and Other Impact Incidents: Infant to Teenager

In such cases the first option is immediate Emergency Room (ER) care when warranted, and
X-rays images are often taken for the MD, with a c.c. sent to your child’s regular physician. It can be helpful to request another copy of the images be sent to your child’s Chiropractor at the same time.

Your MD may suggest or prescribe chiropractic or osteopathic treatment for the patient and having the X-rays available ahead of the chiropractic session can help streamline your child’s treatment.

Chiropractic Maintenance Treatment

Like adults, children can benefit from chiropractic maintenance treatments although the amount of pressure applied on the joints is far less than it is for adult patients, and the movements tend to be of very short duration.

Introducing your child to chiropractic treatment early can increase their comfort margin with  alternative medical care providers and give your child one more option whenever they need to recover from injury and to help them maintain good spinal health throughout their entire lifetime.
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Thursday, November 16, 2017

Manual Lymphatic Drainage: Things to Consider for Best Results

Posted By: Saif Ahmed Khatri - 3:28 AM

Whether it is about immune system improvement or detoxifying the body, craniosomatic is an impressive opportunity for the men as well as women. Those who are interested to feel energetic and fresh must consider the lymphatic drainage. This is a specialized body massage technique with lots of impressive benefits. Health benefits of this massage technique have been identified by physiotherapists worldwide. We are going to share some tips for the lymphatic drainage.

Always choose the best therapist:

This is an important point for the people who want to receive this treatment. There would be numerous massage centers and points in your city. However, it is recommended to search the top rated therapists with experience and knowledge. Remember, this type of body massage is highly sensitive as it deals with tissues and muscles around the body. Finding the best expert for this massage will ensure that health benefits will appear as soon as possible.

Prefer it for pre-surgical option:

It has been observed that receiving this massage makes the body tissues ready for surgery. Those who have got the appointment should focus on given points.
  • Try to reach at massage center as early as possible.
  • Ensure that hydrate environment has been maintained.
  • Always use comfortable dressing. Avoid wearing tight clothing such as underwire bras as these things make it difficult for the therapist to cover muscles and tissues completely.
  • Keep your stomach empty when you arrive at massage center.
  • Lymph vessels get best treatment when these are dry so there is no need to apply oil or lotion on skin.
  • Avoid using alcohol or cigarettes before, during and after the massage. These things may disturb the muscles and nervous system.

What to do during the massage?

Clients are no longer required to do anything. Just ensure that you have selected the best brandon fl massage expert having knowledge of lymph and tissues. The therapist will gently touch your body skin and stretch it. This is done to create flexibility in the body. In most of the cases, this practice doesn’t cause pain or irritation. It would be better to feel the sensations during the massage when blood flow will increase in the tissues. People who want to receive the best manual lymphatic drainage should contact as soon as possible. We are excited to offer best services in this field with guaranteed results. All you have to consider is the appointment time and the therapist who will attend the massage session.

Things to consider after massage:

Ask the therapist to give a movement plan. This should be done before you move out. Remember, this massage accumulates all the toxins in lymph and bloodstream. This is why it is necessary to take rest after massage session. There is no need to wait for longer than 10 minutes in order to get up and move around.

We have mentioned some important points with tips in order to make manual lymphatic drainage easier to understand. It is recommended to follow guidelines to feel comfortable during massage session. 

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Wednesday, November 8, 2017

How to Use Treadmill Properly For Reducing Weight?

Posted By: Awais Ahmed - 6:12 AM

The main reason people buying their own treadmill is to lose weight. It is an ideal machine if your ultimate objective is weight loss. Once you have read the treadmill buying guide, purchase it. But what after purchasing it? Just start running on it and count how much calories you lose? No, this is not the appropriate manner.
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Tuesday, November 7, 2017

Glycolic Acid Treats Acne Scars

Posted By: Awais Ahmed - 1:11 AM
acne scars

Acne scars are created when the collagen is damaged. It lies in the second layer of the skin and makes sure that it remains smooth. The acne scars are of various types and hence treatment as per type is necessary. It will foster the acne removal and will also ensure that the work is done as required. The glycolic acid can be used in myriad ways to ensure that the collagen growth is fostered and the overall acne treatment becomes easy and seamless. If the user is looking to make the scars disappear in a natural way then it is almost impossible as it takes much time and effort. The glycolic acid chemical treatment ensures that the work is done in line with the requirements and less time is taken. The epidermis and endodermis are the layers of the skin that are mainly affected by the acid and it ensures that the work is done fast. There are many ways to use glycolic acid. It can be used with cotton swabs, sponges and the treatments which are available in readymade form. Whatever the type is used the results are always awesome ad state of the art. The main procedure that can be used in this regard is to leave the glycolic acid on the skin and then leave it to dry. If the concentration is high then it is advised to neutralize or dilute it a bit. Some main and very important skin related factors are mentioned as under:

Dead skin cells are gone

The pits in the skin are usually caused and more visible due to the dead skin cells that appear on the epidermis. The use of glycolic acid ensures that the dead skin cells are removed completely so that the skin looks and feels good. This chemical also has a property to make sure that the natural skin related ingredients growth is fostered and therefore it makes it possible for the user to get a glow and rejuvenation.

Collagen production

It is a known fact that collagen is a chemical that is chiefly responsible for skin hormone stimulation and keeping it healthy. The glycolic acid fosters the growth and production of the hormone so that the skin looks and feels better. The malicious pigments that are created by the dust are always responsible for the acne. The glycolic acid removes the stains from the skin and makes sure that the collagen is produced more and more. In this way, the elastic abilities of the skin are maintained and it remains awesome as always.


It is one of the best characteristics which are related to this chemical. As a member of the alpha hydroxy acid family, it is a great exfoliating agent and ensures the skin fostering in the best manner. The destruction of skin cells is greatly reduced and the blemishes that are on the upper layer are removed once a complete glycolic acid treatment is given. In case of hardcore skin pits, it is very important that the treatment is continued over 6 months. 
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Saturday, November 4, 2017

What is fibromyalgia?

Posted By: Awais Ahmed - 12:47 AM
What is fibromyalgia

While fibromyalgia is one of the most common conditions that affect your muscles and bones, it is also misunderstood and misdiagnosed. Symptoms of fibromyalgia include widespread joint and muscle pain along with overall fatigue and tiredness.

Presently, there is no cure for this condition. However, a combination of treatment, regular exercise, and healthy habits can relieve your symptoms, allowing you to live a healthy and active life even with the condition.

What are the causes of fibromyalgia?

Medical doctors have not discovered the origins of this condition. Some think that the problem is related to the communication process between your brain and spinal cord, in particular how your brain processes the pain signals from your nerves.
There are some factors that may increase your likelihood of getting fibromyalgia, including
  • If you are a woman
  • Experiencing similar painful diseases, like arthritis
  • Suffering from mood disorders, such as depression or anxiety
  • Experiencing emotional or physical abuse
  • Suffering from post-traumatic stress disorder
  • Lack of regular exercise
  • A history of fibromyalgia in your family
What are the symptoms of fibromyalgia?

The most common symptom is an all over body ache. More specifically, common symptoms also include the following:
  • Muscular pain, burning sensations, twitching or muscle tightness
  • Low pain threshold
  • Tender points
  • Constant fatigue
  • Lack of focus and poor concentration
  • Memory issues, otherwise known as ‘fibro fog’
  • Restlessness and poor sleeping habits
  • Depression, anxiety and worry
Fibromyalgia is similar to bursitis, osteoarthritis, and tendinitis. A key difference though is that fibromyalgia isn’t localized to just one part of your body: the pain is most times experienced throughout your entire body.  

Other related fibro symptoms may include:
  • Digestive and stomach pain
  • Bloating, constipation and queasiness
  • Headache pain
  • Dry eyes, mouth, and nose
  • Sensitivity to heat, sound, cold and light
  • Urinating regularly
  • Numbness in your face, hands, legs, and arms
How to diagnosis fibromyalgia

Consult your Medical doctor to examine your condition. The doctor will ask you some information relating to your past medical problems including other close family members.

Presently, there is no test to detect if you are suffering from fibromyalgia. Instead, the symptoms are similar to other conditions; your doctor will want to check up for infections like dormant thyroid, different types of arthritis and lupus. Your blood sample will be tested to check the hormone levels and sign of inflammation including X-rays.

If your doctor cannot get a solution to your condition, they will use a method called the two-part scoring system to determine how widespread your pain is and how your symptoms affect your daily life activities. With those results, the doctor will come up with a plan to deal with your condition.
Some chiropractors or physiotherapists perform manual therapy to help ease the bodily pain. The idea is that by keeping your body balanced, moving and flexible you may be better able to deal with the symptoms.

Common medications for fibromyalgia

Your G.P. may prescribe pain relievers, muscle relaxers, antidepressants or other drugs that may help you to sleep, depending on your symptoms. 
The more common fibromyalgia drugs include:
  • Antidepressants (amitriptyline, fluoxetine, nortriptyline, duloxetine, and milnacipran)
  • Anti-seizure medications (pregabalin and gabapentin)
  • Muscle relaxers such as cyclobenzaprine
Some over-the-counter painkillers may be useful as well. Strong medications such as opioids are not looked upon positively due to their health side effects and addictive qualities.

The best way to control fibromyalgia is through regular and moderate exercise. Also, low-impact activities such as tai chi, Pilates, yoga, and walking are good in that they build muscle strength and increase flexibility. An added benefit associated with regular exercise is the release of endorphins. They are a group of hormones released during exercise. They help to fight pain and stress while and improving your mood and sleep.  

Of course, to find out more information about fibromyalgia or for a diagnosis, it is advisable to consult with your local G.P.
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