Sunday, September 24, 2017

CBD: Hemp Oil vs Medical Marijuana

Posted By: Saif Ahmed Khatri - 2:31 AM
With so many wrong information rolling around the internet about CBD hemp oil, one of the most frequent questions users are asking is regarding the actual difference between CBD coming from hemp oil and CBD from marijuana.

Lots of potential medical marijuana clients are shocked by the number of resemblances between hemp and marijuana. This similarity comes with little surprise because both hemp and marijuana are variations of the Cannabis Sativa L. plant. As we dig much deeper into both these plants, we start to see how they can each contribute to the medical use of cannabis.

One the mistaken beliefs about CBD hemp oil products is that CBD from hemp oil is less powerful than cannabis oil or CBD oil made from medical marijuana. This results in a large number of people still searching for THC e liquid for sale.  While it holds true that the portion of CBD in hemp plants by dry weight is lower than the portion of CBD in some marijuana plants, when the oil is drawn out from the plant, the difference ends up being minimal.

Nevertheless, hemp plants grow much faster than marijuana, so while an intensively reproduced, high-CBD medical marijuana plant would take a complete season to grow, a hemp farmer can frequently plant several crops per season, developing a more eco-friendly and cost-effective product.

THC e liquid for sale

While scientists are studying the role of hemp as a bioaccumulator (a plant with the ability to soak up and gather impurities), we have to keep in mind that cannabis plants, consisting of medical marijuana, are proven bioaccumulators. A medical marijuana crop grown with toxic pesticides or fertilizers is more unsafe to a customer than an easily grown hemp crop, and with very little policies in numerous medical marijuana markets, there is no warranty that marijuana purchased from dispensaries is safe to use. Just recently in the US, there have been multiple warnings of marijuana crops grown with hazardous, unapproved pesticides.

The Evolution of CBD products

In the past few years, the large number of research studies proving the benefits of this compound have boosted the development of CBD products and caused them to overtake the market. CBD from hemp oil has especially witnessed a major evolution. Nowadays, hemp-cultivation technology has taken some steps towards achieving more chemically free products by incorporating state-of-the-art supercritical CO2 procedures meant to draw out possible herbicides, pesticides, and fertilizers from the plant. Lab testing has also become a part of this product's quality control process throughout all phases of the production line, including the cultivation, extraction, and further processing of the oil, all of these meant to maintain the safety of the customers.

Evolution of CBD products
Yet there’s still the misconception that CBD hemp oil is made from ‘commercial hemp’ and therefore is a filthy product. Nothing can be further from reality. There is absolutely nothing filthy or impure about commercial hemp, and as discussed above, products made from hemp oil can possibly be cleaner and purer than marijuana-derived products.
On a molecular level, CBD from hemp is the exact same as CBD from marijuana. Franjo Grotenhermen of the International Association for Cannabinoid Medicines stated once "CBD is CBD. The body does not care where the particle originates from." Water makes a great example here. As far as your body is worried, an H2O particle is the same, whether it originates from a river or from your kitchen tap. Following this line of thought, 10mg of CBD from hemp oil and 10mg of CBD from medical marijuana is just the same, and similar to river and tap water, neither hemp nor marijuana are 100% safe. As we stated above, it all depends on the methods used to ensure quality and safety in the line of production.

The truth is that hemp, like marijuana, consists of quantifiable amounts of a variety of terpenes and cannabinoids, including CBD and THC. However, the levels of THC in hemp oil are low enough not to be psychedelic, so that’s why almost all forms of hemp are legal in most parts of the world, making hemp products a more feasible option for many patients.
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Wednesday, August 16, 2017

Natural Fibromyalgia Treatments

Posted By: Saif Ahmed Khatri - 8:32 PM
Fibromyalgia Treatments

The pain of fibromyalgia is chronic as there is still no cure and also the cause is unknown yet. Fibromyalgia can be explained as a pain of soft-tissue which results in weakness, sleeping disturbances and severe fatigue. The nature of this pain is non-inflammatory. Symptoms of fibromyalgia can range from severe to mild and have different effects on different people affected with it. Many people take medications such as Cymbalta, Savella or Lyrica for treating their symptom. While intake of these drugs may provide relief for some time, they are not considered to be a permanent cure. To counter this impact, natural fibromyalgia treatments are useful which are mentioned as follows:

Vitamin D: Vitamin D is also rendered to be sunshine vitamin. People affected with fibromyalgia are diagnosed to have low levels of vitamin D and magnesium; however, as of now, there is no evidence that vitamin supplements can become a cure for fibromyalgia. Vitamin D holds some impact on the muscle and nerve function and there are some studies which suggest that low levels of vitamin D can lead to the chronic pain of fibromyalgia.

Acupuncture: Acupuncture is the oldest way of treating chronic pains and has its basis on ancient Chinese medication practices. Several studies indicate towards the usefulness of acupuncture for treating the symptoms of fibromyalgia. Though, for some time, the patient is relieved from the pain however, the results are not long-lasting.

S-adenosylmethionine (SAMe) for treating fibromyalgia: SAMe is a naturally occurring substance within human body and plays a vital role in most of the body processes. Medical experts render it to be a pain reliever and are also associated with relieving depression along with treating osteoarthritis.  There are several studies that indicate the use of SAMe may reduce the levels of fibromyalgia and its symptoms of fatigue, pain and stiffness. 

Massage therapy: Another natural remedy for fibromyalgia is massage therapy and is being most commonly form of treatment by fibromyalgia patients. Massage is very helpful for several types of muscle pains including fibromyalgia.

Capsaicin Application: Capsaicin is obtained from pepper plants and is used as a natural pain reliever. In many over-the-counter lotions and sprays, it is a very active ingredient. When it is applied to a particular body part, a body chemical is released which is called substance P. Capsaicin is presently being used to treat cancer, diabetes and cluster headaches and is also being temporarily used to relieve the symptoms of fibromyalgia.

Biofeedback:  Biofeedback is an alternative natural therapy which makes use of the mind-body connection which is helpful in controlling pain along with the power of your mind. Feedback is obtained in the form of muscle tension, brain wave measurements or skin temperature. Biofeedback is very useful in curing painful conditions when it is used with other therapies as well.

There are several natural upper cervical health centers where people affected with fibromyalgia are being treated. These centers provide effective health care services along with professional, educated and experienced staff so that fibromyalgia is treated effectively.

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Wednesday, August 2, 2017

Is Instagram Bad For Your Mental Health?

Posted By: Saif Ahmed Khatri - 5:46 AM
Is Instagram Bad For Your Mental Health?

Today, social media is one of the biggest tools to advertise and promote products and services. Instagram is among the most attractive social media services being used by professionals and corporate users worldwide. Some people believe that this social media service is not good for mental health. Why this concept is getting a place in mind? Well, it is necessary to see top seven points affecting the mental health according to the opposition.

Instagram creates jealousy:

First of all, it is believed that Instagram is a source of jealousy between users. People always compare their personalities, products and services on this social media. It should not be considered as jealousy because it is a part of business comparison and evaluation.

Instagram is influential:

Yes, it is true but some people believe that it presents things or personalities in a wrong way. It will show things more attractive than these truly are. Well, this is just because of the Instagram because there are numerous things involved in it. If you are talking about products or services then it is necessary to see the reviews to find the reality. Don’t just trust on the high definition images posted by users. This is why people buy instagram likes to make their profiles or posts attractive for followers.

Instagram offers personal details:

Yes, it is 100 % true that it shows fine details about products, services or personalities. However, Instagram relies on privacy settings finalized by users. Sharing fine details about services or products is important to catch more attention. You can turn off the personal information sharing by making the posts limited to allowed persons only.

Instagram tells about status:

With the help of this amazing social media service, it is easy to evaluate the popularity level of your products or services. This can build pressure on your mind. However, there is no need to take pressure because it should be taken as a positive supporting hint. Why don’t you try to improve the product or service according to expectations? Buy instagram comments about your service or product and create strong influence in social circle.

Instagram is addictive:

It is absolutely true and fine. It should not be considered as a negative factor for mental health. People spend more time to see the posts and other stories on Instagram. It is important to check the activities of competitors and other partners. This allows user to focus on the important aspects missing in their products or services.

Instagram and irrelevant posts:

Yes, we have observed that lots of irrelevant things are posted by the users on Instagram. This is just for maintaining the social interaction when there is nothing significant to share. Care should be taken in this matter because it really has bad effect on mental health of followers.

Getting followers is tough:

There are numerous strategies to find the followers in a specialized niche. This is really a difficult task which takes more time. You are suggested to purchase real Instagram followers and likes to avoid the issue. 
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Wednesday, July 26, 2017

Are You Mental? The Mind Game behind Fat Loss

Posted By: Saif Ahmed Khatri - 11:58 AM
Are You Mental? The Mind Game behind Fat Loss

People are greedy.
Especially when it comes to weight loss.
Even though very few people follow the correct rules of eating, if you are someone who cannot accept your new weight and still think that you are obese or overweight in your mind, then even if you REALLY lose weight, you will return to your old self.
The reason or that is - in your mind, you have a mental set point for various things. That set point is like a mental thermostat that stays in equilibrium with what you define as normal or average.
This set point applies to many things, not to just weight.
It applies to how much money you have, how happy you are, how many things you own, how much you learn, and in this particular case, how much you weigh. We will focus on the weight mental set point in this blog post.
The mental set point or MSP for short defines the equilibrium of your weight. If your MSP is set to 145 lbs and you want to lose 25 lbs to weigh 125 lbs, then you will need to shift your MSP to 125 lbs if you wish to keep your weight there permanently.
Your mental set point is your mental point of equilibrium. It is what you consider to be the point at which you’re supposed to be naturally. The reason you need to shift it according to how much you want to weigh is because if you don’t, you’ll gain the weight back.
You gain the weight back if your set point does not shift because you will want to reach equilibrium with your MSP. If your mental set point is above your actual goal, your mind will interpret anything lower than your MSP as unbalanced and will try to retain equilibrium by shifting your weight back up.
The mind tries to keep the thermostat at a stable temperature and if you don’t shift the base temperature, you will always return to your old temperature. It is simple to change your MSP. All you need to do is see your new self as slim and more fit.
Even if you aren’t there yet, you need to envision it. You need to tell yourself that that’s the new you. The fit, muscular, strong and attractive person...that’s you! That’s your new equilibrium. Right now you are out of balance and you need to reach equilibrium back to your new MSP which is at your new envisioned self.
Once you do this, you will lose weight faster than you ever had before. Your current weight is now seen as too high and out of balance, so your body needs to slide you down the equilibrium hill, correct your metabolism and bring you back to the bottom where it’s stable.
I didn’t lose weight at first as much as I would've preferred because I realized that my mental set-point wasn’t where I wanted to end up.
It was actually where I was stuck on. That explained everything. I wasn’t doing anything wrong, I was just trying to fight my MSP. It’s like trying to climb a hill with a tricycle at slow speeds.
You’re just going to slide down the hill if you even make it up slightly.
Once I changed my MSP to where I wanted to end up, I was able to see results more easily. I looked at myself in the mirror and no longer saw who I currently was, rather, I saw who I was supposed to be. And because I was supposed to be that person, I became that person. 99% of the weight loss battle is psychological; the other 1% is the actual physical work.
So the takeaway from this blog post is DO NOT fret if you do not reach your target weight. The thing is, you might never, and that’s O-K. The number on the scale is actually stuck in your mind, you HAVE lost a ton of weight, it’s just your mind that’s bothering you.

Be cool. Tell your noggin’ to take a chill pill.
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Saturday, July 15, 2017

How A Cockroach Infestation Can Endanger Your Health

Posted By: Saif Ahmed Khatri - 11:29 AM
How A Cockroach Infestation Can Endanger Your Health

Cockroaches are unsightly and dirty. The bottom line is you don’t want them in your home. But the sight of a cockroach may not be your only problem if you have a cockroach infestation. Cockroaches also can have a negative impact on your health as well as your home.

Why Are Cockroaches Dangerous?

Cockroaches can make you ill in any number of ways. If you are more prone to having allergies or illnesses, you could have a very serious reaction to the presence of cockroaches in your home. Remember that cockroaches live in some of the dirtiest places imaginable (like sewers). So any bacteria they pick up from hanging around these germ infested areas will be quickly and easily passed on to you.

People who have allergies to pests may also suffer reactions to their presence in the home. Those of us who suffer from asthma can have their symptoms worsen, and a cockroach can also trigger asthma attacks. This is because cockroaches emit a dust that when breathed in, enflames the airways.

How To Prevent And Manage A Cockroach Infestation

There are some steps you can take to stopping a cockroach infestation from happening in your home. If you spill any drinks or food dropped on the floor, make sure to clean it up as soon as possible to stop cockroaches from finding something to eat. Keeping your home as tidy and clutter free as possible also reduces the risk of cockroaches and many other pests too. The de-cluttering also applies to your food cupboards. All gone off food should be thrown out, and leftovers need to be stored properly in airtight containers.

At the very first signs of a cockroach infestation, you need to call in a professional pest controller like Pest Exterminators in London. Addressing any sort of pest problem as soon as it happens makes sure that illnesses and long-term infestations don’t happen. The only way to keep you and your family safe is to stop cockroaches from infesting your home, or exterminating them immediately if they do find their way in. 
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How To Reduce Your Exposure To UK Pesticides

Posted By: Saif Ahmed Khatri - 11:26 AM
How To Reduce Your Exposure To UK Pesticides

The use of pesticides here in the UK is on the increase. The long-term health implications of exposure to these pesticides are currently being studied, but it’s believed that they may be harmful.

Pesticides affect people in different ways. It’s believed that children are more sensitive to pesticides because they are smaller, which increases their exposure when eating or breathing in pesticides. People with asthma and other chronic diseases are also more likely to be affected by pesticides.

No matter what you’re sensitivity to pesticides is, you’ll be in the greatest danger if you are exposed to pesticides on a regular basis. Those who use pesticides in their home may become overexposed, and fall ill. This is especially true for those who use DIY pest control products without following the instructions carefully. This is why you should always call in a professional pest control company, like Empire Pest Control, if you have a pest infestation.

Here are 6 ways you can limit your exposure to potentially harmful pesticides. 
  1. Buy organic and locally grown produce – Most local and organic farmers don’t use any type of pesticides. Fruit and veg from farmers markets also has been proven to contain less pesticides than normal supermarket produce.
  2. Wash your produce before you eat it – Make sure to wash all fruit and veg you have before eating it. You can even wash it in a small amount of dish detergent, and use a soft brush to scrub away any dirt.
  3. Know which fruits and vegetables might have pesticide residue – Pesticide residue is usually concentrated in a small number of fruits and vegetables. By knowing which fruits and vegetables pose the highest risk of pesticide contamination, you can make sure you wash them more thoroughly.
  4. Grow your own – The best way to avoid pesticides on your fruit and veg is to grow it yourself. You can grow a whole variety of produce in your own back garden.
  5. Opt for green pest control – Using chemicals to control pest problems around your home can pose a threat to your health. Many professional pest control companies use green, non-toxic methods that won’t affect your family’s health.
  6. Have a no shoes policy – When visitors enter your home, ask them to remove their shoes. They can track in residue from the chemicals that could have been used outside on lawns and weeds into your home. 

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5 Common House Pests That Will Affect Your Health

Posted By: Saif Ahmed Khatri - 11:17 AM
common house pests

Having pests in your house is not only bad for your home furnishings, it can also be really bad for your and your family’s health. Rodents can also chew through your wiring, causing the serious risk of having a fire in your home.

Here are the 5 most common house pests that could have a negative affect on your health.

1. Rats – A carrier of some of the most deadly diseases, the rat is a pest you definitely don’t want in your home. They can gnaw through pretty much anything they can sink their teeth into. Not only do rat bites spread disease, their faeces does too. Plus they carry fleas which carry their own deadly diseases that we can catch. You don’t have to consume something that has been infected by a rat. Inhaling their waste is enough to make you incredibly ill. If you live in a large city like London and need expert pest control, get in touch with Catch-it, who have always served us well in our pest control needs.

2. Fleas – Rats are a carrier of fleas, and so are your family pets. A flea bite can cause an allergic reaction, and if you accidentally ingest a flea it could lead to tapeworm. This is especially dangerous for your pets, and most flea transmitted diseases can kill a cat or small dog.

3. Bed Bugs – You don’t ever want the bed bugs to bite. Bed bugs don’t actually carry any diseases, but they can affect your mental health. Many people who have suffered a bed bug infestation have also had anxiety, stress, sleep deprivation and depression.

4. Cockroaches –The risks a cockroach can have to your health are terrible. Remember that cockroaches like to live in the dirtiest environments possible. So whenever they’re scuttling around your home, their also leaving behind a whole host of bacteria as well. Cockroaches are also a serious risk to anyone who has asthma, often worsening the symptoms and triggering asthma attacks.

5. Mice – In rural areas, mice are very common. Much like rats, mice carry diseases that can be transmitted through their bites or faeces. Their urine is also a carrier of diseases like meningitis.

To keep your household health and pest free, call in professional pest controllers or put a solid pest prevention routine in place.

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The Truth about Termites and Pest Control - My Home and Global Warming

Posted By: Saif Ahmed Khatri - 1:30 AM
The Truth about Termites and Pest Control - My Home and Global Warming

Today, it has become a big challenge for the humans to control and prevent pests that are killing their lives. Usually, negative effects and risks of termites seem pretty casual and common, but these may lead very chronic and dangerous health disorders, especially allergies, skin damage, breathing, mouth, throat and digestion complications. That is why; it is the most integral thing to handle pests very carefully and strictly to kill them. Generally, the most people rely on fast reaction pesticides that are available in liquids and sprays. These work faster and help you in getting rid of insects that can influence your health negatively and seriously.

Needs to Kill Termites:

If you identify the pests in your working or living area, then you need to take prompt decisions for getting rid of these species. Usually, these insects can damage your stocks, influence the health seriously and cause many health disorders and many other problems. So, it will be the first priority to kill and prevent them growing.

Termite Control by Pesticides:

Of course, the strong pesticides are excellent remedies against the pests and their growth. These products are generally the toxic solutions in liquid and powder forms that will help you in killing termites. The professional termite control companies can do this job very nicely. However, you should ask for the TreebarkTermite and Pest Control Inspection Service before to start killing these insects in homes or workstations.

Toxic Gases and Liquid Sprays:

This is clear that pesticides and all other products for killing pests contain chronic toxins and chemicals. These things can cause breathing problems and if you or anyone in your family is suffering from asthma, then you should avoid using pesticides in concentrate form. Anyhow, the toxic gases and liquids can leave their odor, effects, and ingredients in an application area for next few days or a couple of weeks. This may cause some health issues and contamination of the climate.

Termite Control & Global Warming:

There are many International Environment Management Conferences in the USA and Europe. These meetings were just to identify and convey the direct as well as indirect effects of pest controlling methods on the global climate. It is a bit true statement that termite controlling products and techniques are contributing to global warming. You can experience big differences in the climate freshness, temperature and air in an area where the pesticides are used and the other place. It means the pesticides and other pest-controlling commodities are causing global warming regardless a bit or more.

Pesticides & Pollution:

Pesticides are big factors of pollution. When you use the potent pesticides with stronger odor and concentrate toxic chemicals, then these will cause air, water, and other pollutions. Some of the pesticides in gas form can also react with natural gases and elements in the air as well as in surrounding and it will cause more contamination.

How Do Pesticides Contribute to Global Warming?

When the pesticides and their remaining join the water under the ground and air, then the temperature of the area goes on rising. Usually, the pesticides contain toxic elements, highly reactive chemicals, and gas that workout chemically with other elements and carbon dioxide is produced that is an anti-climate factor. In this way; the increase in temperature happens and natural things air and water get contaminated that will cause global warming.
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Monday, July 10, 2017

Sexually Transmitted Diseases : Knowledge = Prevention

Posted By: Saif Ahmed Khatri - 6:21 AM
Sexually Transmitted Diseases

Sexually Transmitted Diseases

Mention sexually transmitted disease (STD) and the first thing that comes to mind is the dreaded HIV/AIDS. However, STD is not limited to HIV alone. There are quite a number of them that cause problems for sexually active individuals. You would be surprised to know that the US tops the industrialized world in sexually transmitted disease statistics with an estimated 15.3 million new cases being reported each year (1)!

STD defined

Simply stated, STD is an infection or disease passed from person to person through sexual contact (1). This sexual contact is not limited to sex organs alone; you can get it through anal or oral sex too. You can also get some, like trichomoniasis, through genital contact with damp or moist items, like wet clothing, towels or toilet seat (1).

Causes of STD

STDs are caused by bacteria, viruses and fungus and are usually transmitted by sexual activity with an infected person. With the exception of viral infections, like genital herpes, genital warts, hepatitis and HIV infection (AIDS), most STDs can be cured (2). However, you have to get the treatment immediately on occurrence. Any delay can go on to cause serious medical problems.

Symptoms of sexually transmitted diseases

Wondering how to know if you have STD? Your physician is competent enough to do a sexually transmitted disease testing . Men and women display different symptoms. Men may experience discharge from the penis, burning sensation while urinating, and sores on or around the penis, or in the anus (2). Women may experience unusual vaginal discharge and intense itching, stomach cramps not related to menstrual cycle and sores on or inside the vagina or anus (2). However, some can be infected without even knowing it!

Types of sexually transmitted diseases

The various sexually transmitted diseases are listed below, click on each for details for symptoms and their treatment:

a. Candidiasis: Healthy women normally carry a small amount of yeast fungus in the vagina. When this fungus grows and increases in number, it may cause vaginal itching, burning, discharge and pain while having sex. Candidasis is not usually dangerous.

b. Chlamydia: This bacterial disease, acquired by direct sexual contact with an infected person, can cause a serious infection of the womb and tubes called pelvis inflammatory disease in women that can lead to sterility and tubal pregnancy. In men, it can infect the urinary tract.

c. Genital herpes: Genital herpes, a viral infection, is usually acquired through direct sexual contact with an infected person. It causes blister-like sores that may be accompanied by fever, joint pain, flu-like signs, and the like. You can stay infected for life and suffer repeated attacks.

d. Genital warts: Genital warts are caused by human papillomavirus through sexual contact with an infected person. These common skin wart look-alikes appear on the genital area and around the anus. Certain types of warts are linked to an increased risk of cancer of the cervix (3).

e. Gonorrhea: This serious bacterial infection is acquired by direct contact with sexual fluids of an infected person. Men may experience discharge from penis or burning sensation and women, vaginal discharge and irritation or pain, while passing urine.

f. Hepatitis B:  This viral infection of the liver is common and causes tiredness, loss of appetite, stomach discomfort and yellow skin. The virus is found in blood, semen, vaginal fluids and saliva. It is the only disease that has a safe and effective vaccine.

g. HIV/AIDS: One STD that many people are in constant fear of is HIV/AIDS. It is a fatal disease, although new ways of treatment can significantly prolong an infected person's life. Unlike other STDs, this disease generally shows no symptoms for the first few years. So, HIV testing is the only certain way to know if you are infected.

h. Syphilis:  Syphilis is spread by genital, anal or oral sex with an infected person. The first sign is a painless sore that soon turns into a body rash. If left untreated, the symptoms go away within six months , but the germs continue to spread. After years, syphilis can become serious enough to cause heart disease, brain damage or death.

i. Trichomoniasis: This is a very common vaginal infection acquired by direct sexual contact with an infected person. Many women and men show no symptoms, but some women may experience increased vaginal discharge with foul odor and changed color. This disease is not dangerous, but very uncomfortable.

Prevention of sexually transmitted disease

The only certain way of preventing STDs is by not having sex! Well, if this is asking for too much, you can lower this risk by limiting your sex partners. If you do indulge in love play with a casual acquaintance be sure he or she is not suffering or being treated for an STD.

In any case, always use safe sex methods like washing genitals with soap and water before sex and urinating soon after to clean away the germs, before they have a chance to infect. Use of condoms for sex just cannot be ignored. Use them even for oral and anal sex.
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Break the Taboo That There is No Tasty Food for Diabetics

Posted By: Saif Ahmed Khatri - 5:23 AM
Food for Diabetics

Diabetes is a disastrous condition for foodies. This is the perception of the mainstream world. But by a keen observation into organic foods and pure-quality diets, with all the best taste available in the world, you can lead your diabetic life with utmost pleasure. To suggest a perfect food for diabetics is so simple if we go through the general discussion of nutrition and natural foods.

This is not a display of diabetic meal plan, but we try to pull you off from the taboo of “being unpleasant” about the so called restricted foods and fruits for diabetics.

What are the good foods for diabetics?

To search for healthy foods for diabetics, it wouldn’t be a hectic task as there are numerous suggestions even within the restrictions of sugar control, insulin production, fatless content, etc. But a healthy diet of natural, unprocessed foods like oats, legumes, finger millets will curb your hunger cravings and introduce you to an authentic taste which can give immense pleasure once you start loving them. However, let us not ruin the scene by delaying this anymore.

Diabetic Food List:

There are many ingredients that control diabetes in some or the other way. Starting from turmeric, there are too many similar herbs and spices that enrich your diabetic diet plan.

As it could be briefer and clearer, we tried to represent the enormous advantages of these healthy foods for diabetics in a tabular manner.

Diabetic Food List
Nutritional Benefits
Significant Benefits for Diabetes Control
Rich in antioxidants, minerals, vitamins
Fat burner, antibiotic, Good for Metabolism

Zero cholesterol, high fat and high calcium
Insulin generation, enables hormone balancing, inflammation reduction

Adequate vitamins, fibers, and useful fats
Metabolic rate is improved, and fat content is reduced
Egg white

High protein content
Weight control, heart protection

Low-fat content, High mineral Content
Healthy Digestion, Improved Insulin Secretion

High protein, fiber, vitamins, and least fats
Blood sugar control
Dark Chocolate

Rich flavonoids, antioxidants
Detox, sugar control, food satiety is achieved
Broccoli and leafy veggies

Low fat & carb content, High protein, and minerals
Sugar control, healthy metabolism

Useful fatty acids, fibers, and antioxidants
Improved digestion strength, blood pressure control
Herbal Teas

Powerful antioxidants and minerals
Detox, weight control, faster metabolism
Sweet Potato

Adequate carotenoids, vitamins, and minerals; least calories and sugar
Enhanced digestion, sugar control
Dairy Products

Protein and mineral rich content
Other damages due to diabetes like bone and tooth weakness
Salads and Soups

Rich in minerals and vitamins
Insulin generation, faster digestion
High Protein and healthy fats; least LDL cholesterol
Blood pressure regulation, blood regeneration.

Have these foods in your diabetic diet, it is quite assured that you are going to find a healthy cure for diabetes without any side effects.

Berries and Cherries

The nutritional advantages of berry fruits are more helpful to recommend them in the diabetic food list. Cherries too have the numerous antioxidants which similarly makes them a prominent though the both kinds have excess sugars in them. Cranberries, blueberries are more recommended out of all berries.


Grapes have adequate amounts of fiber which is a basic step to control diabetes. As much we have the dietary fibers in the diet, so will be the best scenario created for digestion. This, in turn, creates room for healthy insulin generation.


Apples have the best ingredients to enrich your skin, body’s tissues in the first place. It is due to the rejuvenation of cells happening all over the body due to its consumption. As a part of diabetic diet plan, apples do a tremendous job to reduce the useless fats in the body.

Lemons and Citrus fruits

Lemons are excellent fighting foods for diabetic control. The anti-inflammatory properties, citrus content, vitamin strength of the lemon fruit make it highly recommended food for diabetics. Squeeze a whole lemon into your everyday meal without fail; it will take care of your trans fats and indigestion. The same advantages for diabetes and weight control can be achieved by other citrus fruits. But be on the line of limitation of how much you are eating the sweet citrus fruits.


Kiwifruit is known for its strong flavor, and that’s what is so special in the fruit. Vitamins C, B, A; strong mineral contents of potassium, calcium, magnesium; dietary fibers are highly abundant in the fruit which rescues us out from the severity of diabetes. 


Guavas are known for creating food satiety, which is a peculiar characteristic, most needed by a diabetic person. Fibers and vitamins are also in good amounts in guava.

Melon fruits

Cantaloupe, watermelon, and few Cucurbitaceae family vegetables give sufficient minerals and enormous water that is needed for detoxification and occasional weight reduction. Consume them frequently so that water content and digestive abilities of your body will be enhanced. They protect kidneys from the threat of severe diabetes.


Papaya is a superfruit that is usually not considered as such. But we gain huge vitamins with papaya more than any other fruit. As a suggested food for diabetics, papaya can control blood sugar, cure the adverse effects caused by advanced stages of diabetes.


Pineapple is highly healthful for our body to protect from bacteria and viruses. This has an advantage of combating inflammations due to them. 


Pomegranate can control blood sugar levels within limits. The mineral strength of pomegranate is also useful for diabetic control. Juice of pomegranate does an outstanding job for diabetic people.


Apricot is a fiber-rich fruit which also has abundant amounts of vitamin A. The sugars and carbs in apricots are in very limited amounts which are another advantage. These reasons collectively make it the best-suggested fruit for diabetics.

With such a long list, it seems we have covered every food that is eaten routinely and also a few of rare foods. Most superfoods are also in the list which clearly states you that diabetic diet isn’t just an empty plate of a couple of foods, but they also have the leisure to make choices.

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