Saturday, May 20, 2017

Top Natural Home Remedies for Onion Breath

remedies for onion breath quickly and naturally

Onion is popular food in the world. Onion consists of vitamin B and C, folic acid and dietary fiber which are useful for our health. People use it in many dishes to make them tastier and more attractive. Eating onion not only has advantages but also some disadvantages. Onion breath is one of the problems. It makes you feel uncomfortable and unconfident when communicating with each other. While stopping eating is not a good choice and you find home remedies for onion breath quickly and naturally.

Eating raw onion brings onion breath for user because the sulfurous compounds in onion make breath odorous. Some following solutions we can use at home to get rid of onion breath.
  1. Green tea
Green tea is good drink for people and also a treatment for onion breath. It contains polyphenols, powerful antioxidants which eliminate the sulfurous compounds existing in onion. It is good home remedies for onion breath.

With a cup of hot water, boiling water is the best, include a teaspoon of the leaves in five minutes. Purify the water and add some honey and drink it with several times per day, depending on your onion breath.
  1. Apple
Natural enzymes in apple is capable of smashing up sulfur compounds and help address onion breath after eating raw onion. One of effective home remedies for onion breath must be apples. There are two ways to stop onion breath: you can eat apple after using food or drink apple juice.
  1. Lemon
Helping neutralize the onion in your mouth is the flavor of lemon. Moreover, antibacterial properties in lemon can kill the bad bacteria bring onion breath. The simplest way is to drink glass of lemonade to get rid of onion breath. Another option is to chew a lemon peel making onion disappear.
  1. Milk
Milk is another effective way to remove onion breath that we should use. The fat in milk which can neutralize sulfur in onions one of the causes onion breath. To get the better results, you should use full-fat milk instead of skim milk. Drink a glass of milk before or during a meal that has onions to eliminate onion breath naturally.
  1. Cinnamon
Cinnamon is one of the best alternatives to deal with onion breath at home because of its antifungal and antibacterial qualities. You can make tea with cinnamon to drink or another home remedies for onion breath is just eat cinnamon with yogurt.
  1. Mint
Chlorophyll in mint can freshen onion breath. In addition, antiseptic properties present in mint are useful for bad health. Choosing mint to make onion breath disappear is perfect. You can add mint leaves into a cap of hot water in ten minutes, drink this tea to stop onion breath. A simple way is to chew mint-flavored or gums to remove onion odor.
  1. Water
Drinking water is one of the most natural home remedies for onion breath. Water is used enough can help saliva in your mouth work effectively, which ease all bacteria. Therefore, using water regularly to stop onion breath is a good choice.
  1. Yogurt
Eating yogurt regularly is not only good for digestive system but also can help you to get rid of onion breath quickly. You can eat yogurt after your meal to have a fresh breath, make onion smell keep away from your mouth.
  1. Toothpaste
Another of effective ways to eliminate onion breath. You can use toothpaste which contains mint to prevent onion smell from your breath. Removing onion breath by brushing your teeth can make you fresh and confident.
  1. Baking soda
Health benefits of baking soda are incredible since it is one of the best home remedies for onion breath instead of stopping eating onions. It can neutralize onion odor and protect you from bacteria.

You can use it at home by adding one teaspoon of sea salt and baking soda into a lukewarm water. This liquid is a good mouthwash to remove onion breath.

There are many home remedies for onion breath which is quick and easy to do by yourself. Don’t worry about eating onion because ten tips above can help you every time.

About the Author:

This article is written by Ashley Bennet, a senior contributor of wikihomeNutrition. She has over 3 years of experience on health and nutrition fields in order to help people treat common diseases and take advantages of ingredients surrounding them.

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How to get water out of your ear quickly and safely

ear water

Normally after swimming or taking a bath, water will be trapped inside your ears. However, it might happen some other times as well. It is perfectly natural that the water will sooner or later drain out of the ear. However, in some other cases, when it does not, there might be the trigger for a type of infection which is called swimmer’s ear.

A person who experiences water trapped inside his ears may feel a tickling sensation that comes from the throat as well. In some serious cases, there might be issues related to hearing. Therefore, people should prevent putting anything such as pens, bobby pins, fingers or cotton – tipped swabs into the ears because these tools may damage your ears tissue and raise the risk of getting ear infections as well. So it is highly recommended that you follow these below remedies to get the water out of your ear as soon as possible.

How you should prevent water to come inside your ear:

The best way to prevent the water from being trapped inside your ear is that you should wear a cap or use ear plugs when swimming or bathing. Alternatively, you may use a dry tower to clean the ears after bath or swimming. It is recommended by doctors that those play water sport or those are usually in water should wear earplugs or caps.

Why you should get water out of the ear as soon as possible?

If water is trapped in the ear for a long period, one may develop an ear infection. Generally, the infection is caused by bacteria which normally found in polluted water.

If you suspect the signs of ear infection, you should probably go to see doctor as soon as possible. It is reported that people are more prone to ear infection if they are playing water in place such as a lake or river because that water contain more bacteria than swimming pools. Swimming pools are much safer since the bacteria and pH levels are regularly checked.  In addition, the risk of developing swimmer’s ear may also rise for people who suffer from chronic skin condition of the ear like eczema or psoriasis. The ear has a few defense mechanism to prevent infections, however when these defenses are collapsed, the infection may invade. Excess moisture, scratches or cuts in ear canal and allergies can lead to infection as well.

Here are numerous ways to get the water out of the ear in the safest way it might be.

  • Tilt your head on one side and tug or jig the earlobe so that water can gradually flow out of the ear. Alternatively, you may try to shake your head from one side to another to get rid of the trapped water.

  • The second method is that you may create a vacuum by tilting your head on one side and keeping a palm cupped over the ear to let the water escape. By quickly flattening and cupping the palm towards the ear, the vacuum is effective in creating a force to pull the water out.

  • You might want to apple heat compress to the ear. The compress should be done in the intervals of half an hour and it should take a break about 1 minute before being repeated for 4 – 5 times. Remember to lie down on the side of the ear gets water trapped so that the water may drain out faster.

  • Evaporating the trapped water is another effective way to get rid of water in the ear. Ones should set the blow dryer at the lowest level and keep it 10 – 12 cm away from the ear. By tugging the earlobe while moving the dryer in the rounding motion, the heat from the dryer will dissolve the water.

  • When other remedies are not effective, you may want to add some alcohol and vinegar together to create a solution. Drop some of them into your ears so that the alcohol helps you to evaporate the water while the vinegar will kill the bacteria in case they can create ear infection. Using a sterile dropper, you may put 2 – 3 drops of this fluid into their ear. Wait for 30 seconds and tilt your head sideways to let the solution drain out.

  • Alternatively, you can dilute hydrogen peroxide ear drops with some water. It should be 3 – 4 drops of the solution to get rid of trapped water. After 1 – 2 minutes or more, you can tilt your head with the affected side is heading towards the floor so that the water being trapped may drain out.

  • Another warm compress is that soaking a clean cloth in warm water. Squeeze out the excessive water and hold it towards the affected ear while put your head with the affected side heading downward.
Hope you can apply these methods to get water out of your ear as safe as possible.

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Risks of physical exercise at high temperatures

best treadmills

Beyond the typical diseases of the summer there are conditions that can be contracted if activities are carried out without taking precautions due to the high temperature and humidity, as in the case of physical exercise on best treadmills, in poor conditions, can cause heat cramps, syncope and blow of hot.

"It is necessary to keep in mind some considerations to enjoy these activities, without risk to health," said Oscar Mendoza Figueredo, cardiologist and dermatologist at the Cardiovascular Institute of Buenos Aires.

The specialist explained in a statement that among the most common ailments in these circumstances are "heat cramps, heat syncope and heat stroke."

Heat cramps are often acute and are caused by loss of minerals and dehydration, as a result of high rates of sweating.

"They are treated by taking the person to a cool place and giving them liquids and / or sports drinks," he said.

Heat syncope manifests itself through a set of symptoms such as extreme fatigue, gasping, dizziness, vomiting, fainting, cold and moist skin, or hot and dry, low blood pressure (hypotension), and weak and rapid pulse.

"The behavior if the person is conscious is to moisturize with saline solutions, rest in a cool environment and elevate the legs; If you are unconsciously transferring it immediately for your medical care and placement of fluids and minerals intravenously, "said Mendoza Figueredo.

The most serious of the three conditions is heat stroke, characterized by a high body temperature (above 40 ° C), cessation of sweating, hot and dry skin, rapid pulse and breathing, hypertension, confusion and unconsciousness.

"If you do not treat it quickly and effectively, you can progress to the coma and subsequently cause death. Until it is transferred to a care center, you must lower the temperature with cold water and wrap the body with wet sheets, "he explained.

To avoid all these complications, the recommendations are: do not perform outdoor activities when the temperature and humidity are high, schedule the activity for the first hours of the morning or evening, hydrate properly with water every 20 minutes and continue to moisturize After the routine is finished; Wear clothing that does not accumulate heat (avoid long pants, long sleeves, dark clothing); Do not wrap plastics around the body; And perform a medical checkup before starting any physical activity.

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5 Ways to Achieve Your Fitness Goal by Using Rowing Machine

Using Rowing Machine

Are you planning to set your fitness goal by using rowing machine and if so, how rowing workouts can help with weight loss, muscle building, increased speed or better endurance? It’s simple: you can build a thicker and stronger back by following six ways of rowing workouts in your daily exercise routine.

How to Achieve Fitness Goal by Using Rowing Machine?

Are you ready to row? Start with one of these five workout plans. Read the tips below and go for the first one.
  1. Body Blast: 20 Minutes Workout
If you haven’t enough time, try this 20-Minute rowing exercise to burn calories quickly. You’re able to burn roughly 200 calories in total by this minimize workout.
  • Step 01: 5-minute warm-up.
  • Step 02: 1-min row and 1-min rest. Repeat these process eight rounds.
  1. High-Intensity Interval Sprints: 30 Minutes Workout

These high-intensity intervals help to get a quick sweat fix. You’ll burn around 300 calories in total by this workout. Stroke rate should be 26-32. Let’s improve your strength and explosive power in just 30 minutes.
  • Step 01: 10 minutes easy row warm up and then rest 1 minute.
  • Step 02: 30 seconds sprint with maximum effort and then 30 seconds rest. Repeat this process five rounds and then 2 minutes squats.
  • Step 03: 30 seconds sprint with maximum effort and then 30 seconds rest. Repeat this process five rounds and then 2 minutes push-ups.
  • Step 04: 30 seconds sprint with maximum effort and then 30 seconds rest. Repeat this process five rounds and then 2 minutes air squats.
  1. Pyramid Power: 40 Minutes Workout

Try this 40 minutes challenge to enhance endurance and consistency with your rowing workout. You’re able to burn around 450 calories in total by this workout. Aim to keep the same workout strength or pace on each interval. Stroke rate should be 26-32. Be warned that the same amount of time doesn’t indicate it’s going to be very easy!
  • Step 01: 8-10 minute warm-up and then rest 1 minute.
  • Step 02: 1-min row and 1-min rest.
  • Step 03: 2-min row and 2-min rest.
  • Step 04: 3-min row and 3-min rest.
  • Step 05: 4-min row and 4-min rest.
  • Step 06: 3-min row and 3-min rest.
  • Step 07: 2-min row and 2-min rest.
  • Step 08: 1-min row and 1-min rest.
  1. Lean Leapfrog: 45 Minutes Workout

While most rowing exercises are aerobic, this one is anaerobic. This process competes against you during these aggressive bursts. It’s like a weight lifting session, while you’ll apply muscles enough to produce lactate that leaves you with that burns-so-good sensation. Stroke rate should be 26-32. Try this 40 minutes challenging rowing workout to burn roughly 700 calories.
  • Step 01: 9 minutes warm-up and then rest 1 minute.
  • Step 02: 1-min sprint and 1-min rest. Repeat this process five times and take rest a minute.
  • Step 03: Repeat the second phase 3 rounds.
  1. Neutral-Grip Cable Row

Finally, you can try this exercise to set your ultimate fitness goal by using rowing machine. This process hits on your every muscle in your subsequent musculature that helps to emphasize the "squeeze" of the scapula pulling back muscles together. This workout is frequently used by bodybuilders to complete the back and offers a smooth and consistent resistance. Try to use this workout at the end of your exercise in your daily routine. While you are in a set position, the seated row is the ideal training to improve the muscles in the back safely. Use as heavy as you can lift for 10-15 reps.

Conclusion

The workouts mentioned above probably work best that keep you coming back to your rower for more. When you keep doing these workouts, you'll feel the outcomes from the first session. However, you'll get bored sometimes, and eventually, you'll stop training. So, you have to know first that how do you keep motivated?
  • Firstly, you are starting rowing workouts to see results speedily. The best way to achieve your fitness goal fast is to use heart rate training programs to get the maximum exercise.
  • Secondly, you have to change the variation to make it interesting. In other words, mix it up and make it interesting. Time or distance, strokes per minute and the resistance level are the variables in any training sessions. If you're new to rowers, start with a beginners program.
Hope you’ll achieve the fitness goal by using rowing machine workouts. Best of luck!

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Waist Pain Causes and Tips You Need To Know

Waist pain

Waist pain is quickly becoming a common health problem. For the most part, elderly women are more apt to suffer from waist pain; however, due to modern lifestyles, the problem is emerging in the younger set, as well. Waist pain is troublesome due to the fact that it restricts the movement of the body. Sometimes, it makes it so you are not able to move at all. Waist pain can happen due to a plethora of reasons, however, there are some common reasons that waist pain occurs.

A slipped disc can cause waist pain. In between each vertebra of the spine is a spongy structure that is known as the disc. As we move, this disc expands and contracts; however, constant strain on a disc that comes from having the same posture for long periods of time can cause the disc to bulge out. This bulge gives unneeded pressure on the nerves coming out of the spine, and thus causes waist pain.

Surgery can also cause waist pain. Any type of surgery to the stomach or the back can weaken the muscles of the spinal column and body core. This can cause the vertebra to become imbalanced. Nerves could become compressed. Waist pain at this point could come from sore muscles as they work to regain their strength.

Carrying around excess weight can cause waist pain. The excess weight puts extra pressure on the spongy discs between the vertebrae and causes them to bulge, or rupture. This, in turn, compresses the nerves in the spinal area and results in waist pain.

Pregnancy and childbirth are two things that go hand-in-hand to cause waist pain. In pregnancy, core muscles are challenged due to the extra weight that is being carried. Also, if delivery of the baby is by cesarean, the core muscles can become weak post-surgery and require work to regain strength. This is due to the fact that a cesarean is major abdominal surgery.

To avoid having problems, consider some simple preventative measures. Change posture often, as it is not good to keep the same position for long periods of time. Sleep on a firm mattress, because a mattress that is too soft or too hard can cause even more pain. Bending from the waist to pick up an object is harmful to the spine. It is better to kneel, or squat to pick up an object. Reduce the weight you carry in the waist and hip area. Engage in activities like yoga or exercise under the guidance of your doctor. Eat a healthy diet. Use hot-cold therapy if pain is bothering you. It can be better to use topical medications to help relieve pain, instead of using oral painkillers.

Waist pain is no longer centered on elderly women. Suffering from waist pain can start early in a woman’s life and can actually get worse over the years. There are simple ways to keep the pain from getting worse; however, if the pain feels beyond control, then it is best to see a medical professional because they can give you a solid diagnosis, and an effective treatment plan, too.

Author bio:

Dr. Atif  writes health articles for body pain tips. His articles have appeared in a number of e-zine sites, including EzineArticles, ArticlesBase and HubPages. Learn more about how Dr.Atif’s health articles by visiting his blog at http://bodypaintips.com

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How Yo-Yo Dieting Is Dangerous for Your Health

Yo-Yo Dieting

More than half of Americans are trying to lose weight at the moment, and this is the main reason why we see so many weight loss programs on the market. The promise of fast and effective weight-loss seems tempting, but is this possible in real life? If weight-loss programs worked, then logically, there wouldn’t be such a high number of people struggling with excess body weight. Instead of successful weight loss, what most people experience with these diets is the yo-yo effect. Other than sheer disappointment, yo-yo dieting also leads to a host of health problems. In case you were wondering how exactly yo-yo dieting is bad for your health and how a popular diet called the low-carb diet could prevent the yo-yo effect, then keep reading.

About yo-yo dieting

Yo-yo dieting is known in the medical community as weight cycling. It refers to the rapid weight gain followed by weight loss of several pounds in a short span of time. The phenomenon is very common with most people trying to lose weight experiencing it at some point. Survey data shows that 17% of people trying to lose weight are also severe weight cyclers while 30% of people were moderate weight cyclers. When adding these numbers together, you get more than 50% of people attempting to lose weight that go through what is known as weight cycling. So, as we can see, successful weight loss is not easy, and half the people are trying to lose weight experience it coming back after initial success. Finding the best diet plan to lose weight is tough, and you should consider the possibility of your weight returning after initial success.

Yo-yo dieting and greater weight gain

The problem with yo-yo dieting is that it seems to be much more confusing to the body than when you remain overweight for most of your life. What is even more concerning is that studies show that dieting can lead to greater weight gain when not done properly. A study published in the British Journal of Nutrition found that dietary restraint increases a person’s risk of weight gain. The main reasons for this being metabolic changes caused by dieting and binge eating. Our body likes to hold on to its fat reserves. So, any time you restrict your calorie intake, the body will make metabolic adaptations such as lowering resting metabolic rate and wasting muscle tissue before it will turn to fat reserves. These things all lead to easier weight gain following a bout of starvation.

The risk of cardiovascular disease

Research has long found a strong link between yo-yo dieting and increased blood cholesterol and triglyceride levels. For instance, one study found that women with normal weight who’ve been weight cyclers for a part of their life had a three time greater risk of sudden cardiac death than women with stable weight. The same research noted a 66% increased risk of coronary heart disease from yo-yo dieting. The exact mechanisms behind this are unknown but may have to do with DNA damage caused by this type of dieting. People with relatively normal weight who go through weight cycling do not have the same adaptive mechanisms to weight changes, and this is the main reason why yo-yo dieting leads to heart disease in this group said the study’s lead author Somwail Rasla, MD, at Memorial Hospital of Rhode Island and Alpert Medical School of Brown University.

Yo-yo dieting and whole-body inflammation

Being overweight and obese is now recognized as an inflammatory disease. Adipose tissue is an organ that becomes inflamed with excess fat accumulation. Overweight individuals are known to have greater markers of inflammation in their body as a result, and this increases their risk of chronic diseases. This is one reason why overweight people are encouraged to lose weight. But now, research shows that losing and gaining weight in cycles through yo-yo dieting may cause even greater whole-body inflammation than when a person remains the same weight. Inflammation in the body is associated with systematic diseases, cancer, depression, autoimmune disorders, and even memory problems. If you were wondering how to reduce your risk of these diseases or how to improve memory, then steer clear of yo-yo dieting.

Healthier alternative

For those seeking fast and effective weight loss, there are many alternatives that were approved by medical experts. A good example is a low-carb diet which became increasingly popular ever since the WHO recommended that people reduce their consumption of sugar and starches for better health and weight loss. Diets low in carbohydrates lead to a process called ketosis, where your body uses fat stores and turns body fat into ketone bodies which are essentially a substitute for glucose. The result is rapid weight loss but without the risk of the yo-yo effect. In addition to this, most low-carb diets recommend a higher intake of fat. Although this can seem counterintuitive when trying to lose weight, the truth is that fat increases your satiety and is higher to digest than carbs, so there’s no danger of fast weight gain with a low-carb but moderate fat diet. The efficiency of this diet in inducing rapid and effective weight loss was even confirmed in a recent study published in The British Journal of Nutrition.

Conclusion

With so many people trying to lose weight, the risks of weight loss become even higher. Although weight-loss is important for overweight people in improving their overall health and well-being, the risk of the yo-yo effect is far too real. Yo-yo dieting is associated with even worse health outcomes than being overweight. Developing a careful diet strategy is one way to avoid rapid weight regain following weight loss. Sticking to moderate and slow weight loss may be your best option if you need to shed some pounds. A good way to do just that is with a low-carb and moderate fat diet which was scientifically-proven to buffer the yo-yo effect. Speaking to a nutritionist may also help avoid adverse health outcomes. Keep in mind that your body does not like the idea of giving away fat reserves and that weight-loss comes after careful manipulation of the body’s metabolism.

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Understanding Rocky Mountain Spotted Fever with its Symptoms andTreatment

Rocky Mountain Spotted Fever

Rocky Mountain Spotted Fever, abbreviate in medical references as RMSF, is the infection which is spread by the bite of any hard body, infected, Ixodes or 3-host tick. The adult ticks are eight-legged ones which are closely related to the common spiders, chiggers, and mites. These ticks hatch from eggs which are already infected with bacteria caused by RMSF.

So the newly hatched ticks can directly transmit it to the blood of the host in just 3 hours. In case of other diseases like Lyme disease, it requires the attachment to be for a minimum of 36 hours. RMSF can be transmitted by the ticks at all life-stages, but Lyme disease can only be transmitted at the nymph form of deer tick as this can only get attached being unnoticed for the needed time period to transmit the disease.

About Rocky Mountain Spotted Fever

RMSF is a highly infectious disease that is caused by bacterium Rickettsia rickettsii (R rickettsii), which is generally associated with ixodid ticks. RMSF also has a case-based fatality rate, which may go as high as 30% in some patients if left untreated.

RMSF was a condition which had been intensively diagnosed throughout the USA and it is also found to be common in Southeast part of America than at the Rocky Mountains. This disease was first recognized in the Rocky Mountain States, and that is how it got the name. It has since been reported throughout the United States and also in Mexico, Central America, Canada, and South America etc.

 Symptoms of RMSF

Symptoms of Rocky Mountain Spotted Fever usually include a sudden rise in temperature to above 103 degree Fahrenheit or more, rash, and headache etc. There can also be rashes in it early stages. If left untreated, RMSF may also result in riskier symptoms including;
  • Pneumonitis
  • Myocarditis
  • Hepatitis
  • Acute to chronic renal failure
  • Encephalitis
  • Gangrene, and at the worst
However, majority of the RMSF infected patients may not report any typical RMSF type of fever, rash, or any noticeable tick bite at their first visit to the clinic. The rash also appears many days after the onset of initial symptoms like and can slowly turn to be petechial. No history reported of any known tick bite is so common. Slowly there can be symptoms of mild headache, low fever, joint aches, body aches, fatigue, sweats, and loss of appetite

Diagnosis of RMSF

Diagnosis of RMSF is usually done by blood testing for IgM protein, which is basically produced by the immune system in order to fight infection. ELISA test is also commonly used to identify this immune disorder. In infected people, platelet count and white cells are found to be very low.

RMSF treatment

RMSF is commonly treated with the drug named doxycycline. This is found to be quite effective, but may have some side effects also like sun-sensitivity, nausea, headache, and gastric upset etc. This drug is also not recommended for children of age less than 8 unless the condition is life threatening.

Those who are getting diagnosed early with this disease condition and get treated appropriately are found to make complete recovery in just 10 days itself. Proper diagnosis and adequate antimicrobial therapy is essential in patients affected with RMSF in order to prevent further complications or death.

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India -The Ultimate Destination for Skin Treatment with Skin Dermatologist in Mumbai

Skin Treatment

Lately, there has been a great influx of tourists coming to India for various reasons. Medical tourism is also one of them. This is a new trend wherein people from other countries visit India for medical treatments.

India is a preferred destination for a number of reasons like:
  • The dermatologist in India are well qualified and many have international exposure in terms of education or have work experience.
  • The clinics and hospitals have cutting edge technology and infrastructure.
  • The cost of the treatment in India is affordable as compared to their country where the treatment cost is exorbitant.
  • The waiting period for appointment and treatment is negligible.
  • Conversing in English is not a problem as it is widely spoken and understood.
International tourists love visiting India as they find it an exotic place with great hospitality. Moreover, many people find it profitable to combine their vacation with their medical treatment.

Skin treatments are highly preferred by tourist as these treatments are not too time consuming and mostly do not need hospitalization. Skin Dermatologist in Mumbai is booked in advance by these tourists as they are highly qualified and trained in their respective field.  The tourists are well aware that they will be provided the most advanced medical care which is on par with the developed countries.

Skin Dermatologist in Mumbai provide excellent solutions to all the skin problems and they have the latest technology at their disposal.

Popular skin treatments which are in high demand by the tourists:

We live in an age where people are obsessed with selfies and social media. Everyone wants to look their best and do not think twice before consulting a skin specialist to overcome their problems.

Non-surgical liposuction:

Going under a knife scares many a people, so reducing fats with non-surgical liposuction is highly popular with medical tourists. This treatment does not involve injections or incisions thereby making it relatively safer and also cutting down the cost.

The skin specialists use different methods like cryo lipolysis, laser, radiofrequency and ultrasound to minimize the fat and make you look slimmer and give you a better contour.

Wrinkle treatment:

Various creams and lotions are available in the market to overcome fine lines and wrinkles. But people are always on the lookout for a more permanent solution to smooth out wrinkles and there are many solutions available:

Laser treatment:

 For tighter and smoother skin, laser treatment is in high demand. It destroys the outer layer of the skin and stimulates the production of collagen fibers.

Dermabrasion:

With the help of a rotating brush, the top layer of the skin is exfoliated to give way to a new layer of skin which has fewer wrinkles and even skin tone.

Soft tissue fillers:

 To get rid of deep set wrinkles, fillers are injected into them to plump them up and smooth the creases.

Chemical peel:

A chemical solution is used to eliminate the outer layer of the skin so that you can get rid of the freckles, age spots, and wrinkles. To acquire the desired result you may need several sittings.

These wrinkle treatments are in high demand by the tourists as they give quick results and make them look younger. The skin specialists in Mumbai are well trained and competent in providing this treatment. These treatments require a couple of hours and there are no major complications and side-effects.

Brow lift:

Brow lift as the name suggests helps to raise sagging brows and minimize wrinkles on the forehead. It is a minor surgery which can be conducted at the dermatologist’s clinic under local anesthesia.

Skin specialists in Mumbai may choose between the two methods of brow lift namely - classic lift and endoscopic lift according to your preference and need.

Choose the skin specialists are checking his qualifications and whether he/she is well versed with the latest procedures.

Photofacial:

Photofacial or Intense Pulsed Light treatment is an excellent treatment which is highly effective in destroying pigmented cells caused by acne scars. After the disappearance of acne lesions, pigmented cells are left behind which are targeted by the short pulse of intense light. This intense light eliminates the bacteria and minimizes inflammation.

This treatment is provided by most of the skin specialists in India and around 3 to 5 sessions will be needed to effectively reduce the acne scars.

Tattoo removal:

Having a tattoo is so common nowadays but not everyone is happy with their decision. Removing unwanted tattoo is possible with the help of laser tattoo removal technique.

This treatment takes several days to completely remove the tattoo. It uses a high-intensity light beam that breaks up the pigment color. The length of the treatment depends on a lot of factors such as the size, color, age, skin color and the depth of the tattoo pigment.

To Conclude:

Before embarking on a trip to India to get the necessary skin treatment make use of the on-line option available to discuss your issues with the doctor. This will give you a clear picture of the treatment process and you can also check the credentials of the doctor.

This will help you plan your trip accordingly and you can also find out the estimated cost of the treatment in India.  This way you will be better prepared for your trip and there will be less chance for any misunderstanding.

Skin dermatologist in Mumbai are the best in the country, so make it a point to consult them if you want personalized and latest treatment for your skin complications.

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Thursday, May 18, 2017

Mistakes to be avoided when taking care of eyes


Without proper eyesight and healthy eyes, life will be a lot harder and complicated. It is with the help of good eyesight that a person gets through the day. If you have a weak eyesight, you might be quite familiar with how all the simple tasks such as reading, writing, etc. becomes so much complicated. There are many factors that can damage a person’s eyesight and there are times when a person is born with weak eyes. Whatever the eyesight issue that you are going through and whatever the cause is, there is always a solution. When taking care of your eyes and eyesight, there are a set of rules and regulations that a person needs to obey. Even the slightest mistake that is made do major damages to your eyesight. Therefore, you need to be careful when it comes to your eyes because a person’s eyes are the most vulnerable, yet the most important body organs. Here are some of the most common mistakes that are made by a majority that often leads weakened eyesight that you should avoid:

Don’t ignore weak eyes

You might feel that your eyesight is weakening and you might not pay attention to it. You should not make this mistake! The longer you ignore weak eyes, the weaker it becomes. There is no age limit to be long sighted or short sighted, therefore, whether you notice a change or not, it is always important that you get eye tests every now and then because that spotting any harmful conditions in your eyes in advance gives the chance of curing them without much trouble.

Moreover, you should always gain the help of professionals because when dealing with eyes, the most accurate prescriptions need to be used on your eyes and if not, the degree of damage that can be caused will increase.

You’re not too young for eye problems

A majority thinks that eye problems are only for the elderly. However, as mentioned before, there is no age group for issues in eyesight. However, the eyes get much weaker as a person ages but when the proper care is given to the eyes from a younger age, the damage that is caused to your eyes can be avoided. If you think that you are not in the risk of dangerous eye conditions because of your age, you are wrong and you need to check your eyes immediately.

Exposure to harmful UV rays

We love sunlight. However, the UV rays that come in contact with our eyes are not healthy. There are various sorts of damages that are caused to the eyes and the eyesight of a person due to UV rays. Therefore, whenever you are heading out in the sunlight, it is important to provide the necessary protection to your eyes. The most effective way in which you can do is to wear polarised sunglasses that will filter out all the harmful UV rays of the light that reach your eyes.

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Guide on Health Care Training and Courses


Health care training courses are fast becoming a great route into employment, with many companies expecting their staff to be well versed in subjects such as first aid and resuscitation.  First aid alone is a desirable skill as it is often a necessary course for many jobs.

Other careers which may involve health care training could be those within the wider care industry such as elderly care homes, social residential care for children and other day care centres.  Courses offered in dementia awareness can help those working within the elderly care homes as this is often a part of the job which does not have enough funding ordinarily.

Individuals can also take healthcare courses, for example parents of children with autism, Asperger’s and other social developmental difficulties can find courses in childhood behaviour useful to better understand their child’s needs.

Overall, health care training courses are in high demand because many employers see these skills as highly valuable.  First aid within the workplace is often an important course because it equips staff to be able to save lives should the time come.  Another useful course is that of fire risk and safety.  This enables the trained staff to be able to deal with workplace fires and hazards.

Health and safety courses can benefit the workforce immensely, in addition to health care training courses, because they offer the option to learn more about risk management and preventing accidents from occurring in the first place. Many workplaces require their staff to be trained in health and safety at least to a minimal standard in order to fit in with national requirements set by the government for safety.

Taking healthcare courses can be done online, which saves the trainee much time when it comes to looking for and booking a course.  Online training allows them to work on their healthcare courses in their own time, often around any work responsibilities and requirements.  If the trainee has to travel to a college or other institution, it can make working much harder as they would have to take time off in order to complete the course.  This is often against the wishes of both the trainee and the employer!  Much better that they have the opportunity to study online when it suits them.

The breadth of courses available within the healthcare industry is immense – there are courses suitable for all levels, ages and employment status.  In fact, it is often worth checking with employers if they will be prepared to put you through training in your relevant subject in order to get a better understanding of the job role in hand.

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9 Ways to Whittle Your Waist and Boost Your Back

low back pain

Has your doctor suggested you shed some pounds to ease your low back pain?

Carrying extra weight is bad news for your back. Each pound puts more stress on the spinal discs, muscles, and ligaments. If the weight is carried in the stomach, the pelvis can be pulled forward, further straining the lower back.

What You Can Do About It
You've probably been told that losing weight is simple: just take in fewer calories. If you'd like some more specific ideas, read on:

  1. Check with your doctor first.The last thing you want is to make your pain worse by charging into the wrong kind of physical activity. Ask your doctor which kind of exercises are best for you and which should be avoided. Low-impact moves, such as walking or water therapy, are often recommended at first if you haven’t exercised in a while.
  1. Target both diet and exercises. It can be tempting to focus only on food, or only on exercise, but tackling both is likely to have the biggest payoff. It's also best for your body: You need nutritious food for energy, and physical activity is required to deliver nutrients into the spine.
  1. Let your phone be your workout buddy. The number of fitness and diet apps available could make your head spin. There are fitness apps to track your steps, stairs climbed, and miles walked or biked. You can also watch instructor-led workouts on your smartphone. Diet apps help you compare calories in menu items, set goals, and track your progress. If apps aren't your style, check online weight-loss calculators and goal-setting resources. Search for "weight loss calculators" to get started.
  1. Consider a personal trainer.Do you prefer the personal touch? If you worry your motivation will waver—or feel intimidated at the gym—a trainer could be just what you need. You'll learn which exercises burn fat the fastest, how to build muscle, and which weight machines fit your needs. If cost is an issue, ask whether small-group training sessions are offered. Even a single session with a trainer can teach you plenty.
  1. Cut back on sugar. Many of us are eating much more sugar than we realize. Take a look at the nutrition labels on your "healthy" granola bars, cereal, and yogurt. This may be the time to switch to healthier alternatives.
  1. Keep a food log. Tracking your food online or on paper is a good way to pinpoint food pitfalls and find ways to sidestep them. Maybe you nibble on potato chips while watching TV, or can't resist a midnight snack. Once you see the pattern, you can be ready for these cravings by having some low-calorie snacks handy. Hard boiled eggs, baby carrots, or a low-calorie cheese stick may work well as replacements.
  1. Make exercise part of your routine. If you have a dog, grab the leash and go each morning or when you get off work. No dog? Head out for a walk on your own or with an exercise-minded neighbor.
  1. Take a class. You don't want exercise to be a chore—or a bore. Classes can be great for procrastinators who can't seem to fit exercise into the day. Pilates, yoga and tai chi are all exercise approaches that can help strengthen the back while burning calories.
  1. Drink more water. Staying hydrated helps in two ways. First, the spinal discs are mostly water and need fluids to function well. Second, drinking a glass of water before a meal may help you feel full faster and eat less. Replacing soft drinks with water or other calorie-free drinks is a quick way to cut calories.You're likely to feel more motivated some days than others. Keep in mind that any weight loss is better than none. Even losing 10% of your body weight—16 pounds for a 160-pound person—can make a difference in your health.

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15 Yoga Poses to Prevent Hair Fall and Stimulate Hair Growth

People in Pune are highly fashionable and consider a head full of hair as a sign of youthfulness. However, today’s hectic lifestyle ,poor eating habits, hormonal imbalance,  erratic schedules, medications , hair styles etc  have taken a toll on everybody’s hair. While hair transplant in Pune has taken the city by the storm, some people still resort to natural remedies such as yoga to curb hair fall. Below, we have listed 15 yoga poses that will help reduce hair fall and stimulate hair growth.

  1. Kapalabathi
This is a powerful breathing exercise that allows the brain to receive more oxygen thereby helping it perform better bodily functions and release toxins.
  • Sit in cross legged position with your head, back and neck held straight
  • Keep your arms on your knees and let your muscles relax
  • Inhale deeply and exhale deeply with your abdominal muscles contracting
  • Do this 15 times initially and gradually increase the count to 40, 60 and so on


  1. Adho Mukha Savasana
This is believed to be a very good asana as it promotes blood circulation to the crown area and nourishes the hair follicles. It also cures cold.
  • Start by being on all your fours. Keep your hands shoulder width apart while your knees hip width apart.
  • Breathe out and lift your hips up, straighten your legs and stand on your toes to form an inverted V shape.
  • Look towards your navel and let your ears touch your inner arms. Hold this position and take long breaths.
  • Bend your knees and relax


Yoga asana although beneficial, will take a long time to show results. If you are hard pressed for time and want faster results then you can look for other options such as hair transplant in Pune. However, it is important that you get it done by a certified and a successful hair surgeon.
  1. Sarvangasana
 Sarvangasana helps nourish the thyroid glands and provides better blood circulation to the brain. This will help reduce hair fall and promote better hair growth.
  • Lie on your back and breathe in deeply
  • Slowly lift your legs to point towards the ceiling. Place your hands at the center of the spine to support your body
  • Ensure that your legs and spine are straight. Breathe deeply.

  1. Utrasana
This asana not only directs blood to the scalp but also nourishes the thyroid gland to balance out abnormalities and reduces hair fall.
  • Sit on your knees keeping your back straight
  • Bend backwards and touch the heels of your feet to form an arch.
  • Look towards the ceiling. Breathe deeply while remaining in this position for a few seconds.

  1. Sasangasana
This pose increases the blood flow to the scalp thereby reducing hair fall while making the hair strong and healthy.
  • Kneel on your knees with your hips resting on the knees
  • Bend forward such that your head touches the floor
  • Hold your heel with your hands and remain in this position for 5 breaths. Come back to the starting position.

  1. Sirsasana
Standing on your head can be difficult but it has good effects on your scalp. If home remedies do not provide you with the required results then consult a good hair surgeon. Depending on the level of your hair fall, baldness, he will recommend the right type of hair transplant in Pune.


  1. Apanasana
 This asana helps in reducing hair fall by flushing out the toxins from your body and purifying your body. This stimulates the hair follicles and helps in hair growth.
  • Lie on your back
  • Pull your knees towards the chest while exhaling. Remain in this position for some time.
  • Next,move your legs away from your chest while inhaling.
  • Close your eyes and concentrate on your breathing while performing this asana

  1. Vajrasana
This asana can be performed by anyone and has a very good effect on hair growth. It increases blood circulation to the scalp and nourishes the hair follicles.
  • Kneel on the floor. Keep your spine straight and heels together
  • Place your hands on the thighs with palms facing down
  • Breathe deeply for a minute and then stretch your legs forward

  1. Uttanpadasana
Proper functioning of the reproductive system is also important for hair growth. This asana improves circulation to the pelvic region and thus aids in reducing hair fall.

  1. Pavanamuktasana
This asana helps in relieving gas and aid digestion thereby preventing hair loss.
  • Lie down comfortably
  • Inhale deeply and bring your right leg towards your chest
  • Hold the knee close to your chest with your hands. Exhale completely and put your leg back and come back to the starting position
  • Repeat the same with your left leg. Do this for a few minutes


  1. Uttanasana
This asana improves blood supply to the scalp thereby stimulating hair growth.
  • Stand straight
  • Bend at your hips to bend your body forward without bending your knees
  • Touch your palms / fingers  to the floors or bring your palms at the back of the ankles
  • Stay in this position for 30 seconds to one minute


  1. Matsyasana
This is an effective asana to gain long and healthy hair.
  • Lie down on your back
  • Bend your knees and let your elbow touch your arms
  • Now put some pressure on the elbows and push your stomach towards the ceiling
  • Stay in this position for at least 30 seconds


  1. Squat and rise Pose
This pose has several benefits compared to other asanas.
  • Spread your legs such that the feet face in the opposite direction
  • Join your palms and slowly move down(squat) by bending at the knees
  • Stay in this position for a few seconds and repeat the procedure


  1. Meditation
This helps in relieving stress which is another cause of hair fall. Find a calm place to meditate. Do this every day for best results



  1. Balayam Yoga
This can be done at any time.All you need to do is curl your fingers inwards and rub the fingernails of both the hands with each other vigorously. Exclude the thumbnails. Do this for 5 minutes.


In addition to the asanas, several people are satisfied with the results of hair transplant in Pune. Visit your nearest hair specialist and understand your condition.

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How to determine if you are Losing Your Hair?



hair loss

Hair fall is nothing but a disastrous situation for both; men and women, of any age. The major drawback in every hair loss case is that by the time you realize that you are losing your hair, most of it has fallen out.

There is a significant number of ways that you can track down whether if you are losing out your hair or not. Furthermore, hair loss is probably one of those few states where your suspicion is actually true. Eventually, you will begin to realize a visible change in the texture, density, and health of the hair.

Having damaged hair falling is one thing, but facing this issue when you have thick and healthy hair is completely distressing. For some people, the problem reaches such a chronic stage that it is easily detectable by the naked eye. However, if you still have some room for doubt regarding this matter, then make sure to detect it through these few easy ways:

  • Thorough inspection of the hairline.
  • Proceed the inspection up till the center of your hair.
  • Compare the volume of the hair to an old picture of yours.
  • Notice the hair on your pillow, brush, or in the shower.
  • Examine the hairline from your temples.
  • Part the hair from your scalp to identify any signs of hair loss.
Notice the hair on your pillowReveal your scalp from different sides, holding different sections of hair to become aware of the marks of hair fall. In addition to that, make sure that you check for the signs on a regular basis so that you can identify the problem as soon as it begins, rather than realizing it too late. A number of other methods are also used to detect this worrying condition. There are several treatments that can cater to your scalp problems but the initial issue is that you need to get it verified first.

If the situation is not severe enough, then you can make use of some efficient products to recover the damage that has been done. Nevertheless, if the hair loss problem has crossed a certain stage and it has been occurring since the past few weeks or months, then it is high time for you to consult a trichology center. When you get yourself checked from a reliable non surgica hair treatment center in Dubai, you will definitely get some authentic guidance of how to tackle your hair problems.

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If your case is average, then the hair loss clinic Dubai will probably guide you towards getting the right product for it, whereas, if it is a severe case, then you would probably be asked to get a non-surgical hair replacement system. There is a great deal of benefits linked to this replacement system as it allows you to boost up your confidence level without letting you feel embarrassed in a room full of people with the help of a head of thicker, healthier hair, that matches the existing hair on your scalp.

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Wednesday, May 17, 2017

Coffee Benefits By Lowering The Mortality Rate And Risks Of Cancer

Coffee Benefits

So finally there is good news for all the caffeine lovers. There was too much hype throughout the ages and warnings on how coffee poses a risk to our health because of the fact that it contains caffeine. But a few recent studies and surveys have finally concluded that coffee can reduce the mortality rate along with lowering the risks of cancer.

A recent study conducted on the adult citizens of the United States of America concluded that coffee lowers the mortality rate. Researchers studied the daily coffee consumption of involved participants, along with their normal food smoking and drinking habits. More than half a million people participated in this study. Researchers then analyzed the death of people under study and the causes behind it.

It was evident that people who did not smoke and had a cup of coffee daily had minimized their death risk by seven percent than those who did not drink coffee. Further, people who drank between two to four cups a day had a nine percent decrease in death rate and people with more than five cups a day had a staggering fourteen percent in their bag.  

A doctoral student from Harvard who was associated with this survey found out that drinking coffee can prevent people from suffering from diabetes type-2 along with various heart problems.

The major revelations of the research
  • Coffee reduces the risks of heart issues by 10 percent.
  • The risk of suffering from neurological disorders such as Parkinson’s disease is lowered between 20 – 35 percent.
  • Also in terms of suicide, people who drank a cup of coffee daily had 30 percent fewer chances of committing suicide than people who drank less than that.
Whether the coffee is normal or decaf, it lowered the rate of mortality. This happens because of the many chemicals present in coffee and how they have an effect on our body for the better. The types of the chemical compounds present in coffee as include Chlorogenic acid, Trigonelline, Magnesium, Lignans, and Quinides.

It was concluded that it is because of these compounds that inflammation is not seen in the body. Chlorogenic acid is an antioxidant which reduces the heart diseases and occurrence of diabetes. Lignans on the other hand help in reducing cancer risks and breast cancer in particular. Quinides enhance the insulin action in the human body. As mentioned, coffee reduces the risk of having neurological diseases all due to the presence of Trigonelline in it.

Further, a research published in the New England Journal of Medicine also concluded that coffee consumption reduces the risk of death.

Lowering the risks of cancer, coffee does so due to the presence of antioxidants in it. Also the more coffee one drinks (read: four to five cups), the more it reduces the risk.

The International Agency for Research on Cancer after making various studies has put coffee in group 3 from group 2B, where group 3 denotes that coffee is non-carcinogenic and group 2B denotes its possibly carcinogenic nature. Therefore, the age-old notion that coffee causes cancer is a myth now. They also inferred that coffee drinkers are less likely to get affected by cancer than non-coffee drinkers. This is perhaps because the antioxidants that coffee contains kill the cancer cells.

The positive benefits of coffee on human health
  • Studies show that drinking more than three cups of coffee a day will reduce the risk of oral cancer by about 35 percent.

  • Women will get less affected by uterine cancer if they have at least two cups of coffee daily. Similarly, drinking more than 5 cups of coffee a day for men will decrease prostate cancer by almost 45 percent.

  • In terms of reducing the risk of brain cancer, 4 cups of coffee a day is a must.

  • Colon cancer risk is lowered by drinking at least a cup of coffee a day. People who are already affected by colon cancer can reduce the risk of bowel cancer by 30 percent by drinking three cups of coffee daily after surgery. This study is also supported by many other surveys.

  • In women, breast cancer risk is reduced by drinking two cups of coffee. Also if along with coffee, the breast cancer medicines are consumed together, it reduces the chances of  breast cancer by more than 50 percent. This survey was conducted among the patients in Sweden.

  • One cup of coffee reduces the risk of liver cancer. Hepatocellular carcinoma is a type of liver cancer whose occurrence can be reduced by 25 percent with two or more cups of coffee a day.

  • A recent study in the United States of America it is found out that drinking coffee about two cups daily can reduce the risk of endometrial cancer which is so prone in the country.

  • A journal known as the Experimental Hematology & Oncology published that the caffeine in the coffee contains some proteins which attack the cancer cells in the lungs and stops it from growing.

  • Melanoma, a type of skin cancer can be prevented by regular consumption of coffee as stated after a survey conducted by the National Cancer Institute.
Conclusion

The world health organization has also taken back its statement which concluded that coffee is a possible carcinogen. It has also said that that due to the various proteins in caffeine and antioxidants contained in coffee reduces the risk of many types of cancer. But one must be careful to not to drink sizzling coffee because it could increase the risk of throat cancer.

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Light your expectations with IVF Treatment in India

Ignite Hope

About

In vitro planning (IVF) is a treatment for infertility in which a woman's eggs are set up by men’s sperm in an exploration focus dish. No less than one of the treated eggs called "hatchlings" is then moved into the woman's uterus, where it is believed they will implant and convey a pregnancy. It is an abundance treatment in which sperm and eggs are participated in an examination office.

IVF can help a woman get pregnant in case she has issues with ovulation or egg quality, blocked fallopian tubes, or endometriosis if her associate has issues with sperm check or motility. Bangalore the 'IT capital of India' has the best mending offices and centers which consider patients who are looking for the IVF treatment in Bangalore. IVF cost in Bangalore is 1, 50,000.00 to 2, 50, 000.00 rs which is very sensible when contrasted with different urban areas in India

Who should consider in vitro Preparation?

- IVF is normally considered by couples who have:

- Missing or the blocked fallopian tubes.

- Extreme male variable desolateness where sperm counts and the sperm motility is low.

- A gained genetic sickness that they wish to go without passing on to their tyke.

- Ovarian frustration, in spite of the way that donor eggs would be required for this circumstance.

IVF System

The IVF framework contains a couple stages that happen over a period of weeks

- There should be Instruction of the couple about the brain-boggling steps required in this IVF, its threats and benefits, and moreover procedures for giving imbuements at home

- Incitement of the ovaries to convey a couple eggs

Recuperation of the eggs from the ovaries and moreover procuring a semen test for observation

Treatment of the eggs with sperm and improvement of the hatchlings in the examination focus

Trade of no less than one forming lives into the uterus.

Why India, a favored objective for IVF?

Therapeutic tourism is a creating division in India. As per the Confederation of Indian Ventures (CII), the reason that pulls in therapeutic go to India is the cost to be brought about, and treatment from open workplaces at standard with made countries at lower cost.

India is seen to be one of the slightest cost and most vital nature of all helpful tourism objectives, it offers a wide combination of procedures at around one-tenth the cost of similar techniques in the Unified States.

IVF treatment is a guide for childless couples. India is thought to be one of the best objectives for IVF treatment. The clarification behind this is the IVF inflicted significant damage in India is comparably not as much as various countries. We in India have advanced fundamentally in the field of therapeutic sciences and have an indistinct selective prerequisite from western countries. All the genuine urban territories in India are significantly proposed for finishing the IVF treatment.

Best urban groups for IVF treatment in India

All the genuine urban territories and some minor urban regions in the India have created in offering IVF solutions with best in class remedial workplaces and best organization in this field at most insignificant peril. Mumbai, Delhi, Bangalore and various diverse urban territories have a marvelous reputation with awesome accomplishment rates.

The enthusiasm for IVF treatment in Pune, Delhi, Lucknow, Hyderabad and Chandigarh is extending consistently.Many urban regions in the India have revolved all around furnished remedially and in actuality with the best workplaces for treatment at to an awesome degree, direct expenses and IVF cost ought to be the motivating force for money. We should look at a summary on why various reproductively tried couples pick India.

What's the accomplishment rate for IVF?

The consequences of IVF move altogether, dependent upon each couple's clarifications behind infertility and their ages. Energetic developed women when in doubt have more advantageous eggs and therefore higher accomplishment rates than rank. In perspective generally, national data, the rate of IVF cycles achieving a live birth (in which no less than one kids are considered) is about:

42 % for women age 34 and under

32 % for women age 35 to 37

20 % for women age 38 to 40

Conclusion:

IVF can be an astoundingly safe differentiating choice to regular childbearing if used under control and with consultancy. Every so often, couples with unproductiveness issues swing to this system for help with considering. If powerful, the woman will experience pregnancy, if not she needs to go for a minute cycle.As a rule, patients will feel that they have lost control as they have to recognize remedial staff managing them and when this may feel just as they don't have anything to do with the drugs offered to them. The best way to deal with deal with the whole technique is to ensure that patient get much information then they require about the system required in their treatment as advised is forearmed. In case all is incredible, accomplishment is on the inverse support a bit of gift in a couple's life.

As a rule, patients will feel that they have lost control as they have to recognize remedial staff managing them and when this may feel just as they don't have anything to do with the drugs offered to them. The best way to deal with the whole technique is to ensure that patient get much information then they require about the system required in their treatment as advised is forearmed. In case all is incredible, accomplishment is on the inverse support a bit of gift in a couple's life.

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Tuesday, May 16, 2017

Fighting Against Bed Sore With These Effective Home Remedies



Bed sores, also known as pressures sores is a skin lesion that result from a patient’s prolonged immobility. When a person lies in bed or sits in a wheelchair for a long time, it can limit the blood circulation to the skin and nearby tissues, causing bed sores.

This condition can cause a lot of pain and inconvenience to the patients. The symptoms of bed sores vary. Depending on the severity of the symptoms, the national pressure ulcer advisory panel divided this condition into 4 stages. And no matter what stage the patient is in, one thing must be ensure is to practice treatments because if not treated properly, it can worsen  in time and lead to more severe infections.

In this article, we provide top helpful tips on how to fight against bed sores.
  1. Saline water
Saline water has been used for cleaning skin conditions for centuries, and no surprise, it’s the ultimate tip for bed sores as well. It can sterilize the wounds again certain bacteria that may cause infections and promote the healing process.

How to use:
  • Boil a cup of water with 2 tablespoons of salt, let it cool down.
  • Use the solution to clean the sores. It is perfectly safe to perform this action twice a day for several days.
  1. Goldenseal
This herb is a life saver to many bed sore sufferers. Its powerful antiseptic can prevent infection. Goldenseal also helps relieve pain and inflammation thanks to its soothing effects.

How to use:
  • Make goldenseal tea by steeping 1 teaspoon of goldenseal power in a cup of hot water.
  • Let it cool and use this tea to clean the affected area twice a day. The sores will soon dry up and heal nicely.
  1. Aloe Vera
Aloe Vera gained its popularity for treating so many skin conditions, including how to get rid of skin tags, and now, we know one more skin ailment Aloe Vera can treat – bed sores. Its powerful healing and curative properties do wonders to soften and soothes the affected areas, thus providing relief from pain and itchiness. 

How to use: 
  • Apply Aloe Vera gel on the sores and let it dry. You can cover the sores with gauze as well.
  • Perform 3 times a day and you will find the redness will gradually fade and the sores will heal faster.
  1. Comfrey
This herb also proves helpful in fight against bed sores. Its root and leaves are packed with medicinal properties that helps support faster healing. Comfrey also effectively reduces pain and inflammation.

How to use:
  • Make a paste from slippery elm and comfrey leaves in equal amount and directly apply the paste on the sores.
  • Cover with bandage and leave it overnight. Clean with saline water in the next morning. You can do this once a day.
  1. Turmeric
Turmeric with its powerful healing power is a great remedy for many skins lesions, including bed sores. It can act as a disinfectant and astringent to keep the sores clean and healed effectively.

How to use:
  • Sprinkle turmeric powder to the affected area. Cover well with bandages. You can do this action twice a day.
  • You can also benefit from turmeric by taking it orally. Warm turmeric milk is perfect to boost body’s ability to fight against bed sores
  1. Coconut oil
This versatile ingredient deserves a spot in this list. The fatty acids in coconut oil reduce inflammation and moisturize the bed sores, prevent it from damages caused by constant pressure. At the same time, antioxidants found abundantly in coconut oil are the best to speed up the healing process.

How to use:
  • Directly apply coconut oil to the affected areas 2 to 3 times a day.
  • Another choice is to massage your skin with this oil. This action will improve the blood circulation and heal the sores faster.
  1. Lyson
Lyson is also a worth-mentioning remedy for bed sores. Lyson does a great job in keeping germs and bacteria at bay, thus preventing infections and promoting healing.

You just simply benefit from lyson by using a spray bottle to spray it to your affected area.
  1. Vitamin C
Vitamin C can speed up the healing of bed sores, thanks to its potent antioxidant and anti-inflammatory properties. Fruits that are rich in vitamin c include citrus fruits, papayas, peppers, pineapples, guava, etc.
  1. Honey
Honey is famous for its ability to treating skin conditions, mostly because of its antiseptic properties which reduces the risk of infection. Honey also provides relief from pain and itchiness caused by bed sores.

How to use:
  • Make a mixture from sugar and honey. Apply it to the affected area twice a day.
  • Many people choose to spread honey to a big clean banana leaf and lie on it for a few hours. It does the trick just as well.
  1. Re-positioning frequently
Changing position frequently is important to relieve the pressure on the existing sores and prevent new ones from building up. So it is highly recommended for patients with bed sores to re-position every 2 hours.

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