Saturday, July 8, 2017

High Protein Diet Recipes

High Protein Diet Recipes

A high protein diet recipe is a recipe for a meal or snack that mostly consists of ingredients that are high in protein. There are several sources for high protein diet recipes. Most of these sources can be found online.

Common Ingredients

While the combinations of food vary from one high protein diet recipe to another, you may notice that a number of them share common ingredients. They usually include meat such as fish, turkey, lamb, beef and chicken.

Dairy products and animal products are often incorporated in a high protein diet recipe. Examples of these are butter, milk, yogurt, eggs and cheese. Processed meat is also often recommended with ham, bacon and sausages topping the list.

A high protein diet recipe also typically includes beans, peas and whole grains. These are ideal sources of protein for vegetarians.

A High Protein Recipe

One example of a delectable high protein diet recipe is deviled ham and cheese. The main ingredients of this recipe are 2 cups of cheddar cheese and 4 ½ ounces of deviled ham. You may also make use of other kinds of cheese like mozzarella and parmesan. Other ingredients of this high protein diet recipe are two teaspoons of Dijon mustard, 1 teaspoon of horseradish and some rye or pumpernickel bread.

Start preparing this dish by preparing the ham spread. Do this by combining the cheddar cheese, deviled ham, mustard and horseradish in a bowl. Then, place the mixture in small jar or bowl. If you want a cool ham spread, then refrigerate if for about three hours. If you choose to serve a hot ham spread, then you just have to spread it on the slices of bread and broil for 5 to 8 minutes or until the spread bubbles.

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