Wednesday, December 6, 2017

Meditating While Riding on a Gtech eBike

Meditating While Riding on a Gtech eBike

Meditation is very much a personal practice. Different practitioners use different techniques, positions, and environments to meditate. Many of them might even seem odd at first, like meditating on a bicycle. While it seems strange at first, cycling offers a unique opportunity for meditation and working towards a healthier state of mind. It gives you a chance to exercise your body while practicing both mindfulness in both your movements and your thoughts.

In order to achieve the right state of mind and begin your meditative journey on a Gtech eBike, all you have to do is follow these simple steps.

Prepare yourself for the ride

Before you begin to cycle, it's a good idea to do a few warm up exercises. If you want to get into the mood for meditation, you can begin your mindfulness here. Carefully stretch your body and get your blood flowing with some controlled movements. A few minutes of yoga is perfect here, as are some other basic stretches. It's not about how fancy you are. Instead, it's about getting your body and mind ready for your journey.

Prepare your Gtech eBike

In order to make sure that there aren't any unexpected surprises along the way, take a moment to look over your bike. Check the tires for air, perform a brief inspection of the brakes, and make sure that the battery is fully charged. Your Gtech eBike has the power to help you feel free and independent while you ride.

Begin your ride

Mindfulness is the practice of being present in the moment. As you ride, explore the connection between you, your eBike, and the world around you. Concentrate on how you glide effortlessly along as you work the pedals. Notice the cyclical action of your body with each rotation of your legs. 

Explore the connection you have with your bicycle, how your brain and body work together to make many subtle movements to keep it balanced and under perfect control. Observe the gentle boost your Gtech eBike provides and how it accentuates the gliding and floating sensation of cycling in a new way. Be sure to pay attention to your breathing through all of this.

Be present in the moment

Cycling involves a constant flow of new information. When you're riding along, you can't keep thinking about the sign you passed a few minutes ago, lest you run into the next one. In other words, when you bicycle, you're already forcing part of your brain to be present in the moment. When you meditate, all you're doing is bringing the rest of your mind up to speed.

As you ride, consider each and every new moment. Your mind acts as an incredibly aware siphon of information, drawing in new stimuli from the outside world and working with your body to gently flow forwards on your bicycle. If both your mind and your body are focused on the present, you can rid yourself of worries of the past and the future. Now is the only time that matters. When you're in the now, you can be at peace with yourself. Take a few deep breaths and let your mind gently drift along as you ride.


The Gtech is available online from £995. Gtech discount codes can be found on coupon sites like Wikigains.com.
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Monday, December 4, 2017

Chiropractor Brandon FL Presents Perfect Manual Adjustments of Neuromuscular Issues

chiropractor brandon

Nervous system is one of the most important systems in the human body. Our body functions depending on the instructions or signals flowing through nervous systems. It is believed that it is a complex system controlling the most important functions of the body. Would you like to improve brain and heart activity? It is essential to contact chiropractor brandon fl in order to receive the best therapies recognized by the expert chiropractors worldwide. This service is based on the perfect diagnoses and ideal treatments confirming that disorders will vanish forever.

We use hands on muscles:

As a matter of fact, chiropractors utilize their experience to diagnose the disorders especially neuromuscular disorders. We are among the top chiropractors in Tampa, FL with a huge setup offering guarantee about relief from pains. Normally, we utilize expert’s hands as well as alternative treatments to correct the alignment of body. It is very important to focus on the musculoskeletal structure especially the spine if you want to stay healthy and active. There is no need to use medicines or surgery for these treatments. All you have to do is contact our experts right now and get an appointment.

Essential pain relief treatments:

We are famous for the essential pain relief treatments in Brandon, fl. Our services are based on the modern chiropractors having intensive experience in this field. This treatment style is considered effective against the pains in different parts of the body. People with muscular, tissue, joint or bone pains are recommended to visit our chiropractic center as soon as possible. This would be your lucky step to get rid of all pains. We also treat connective tissues with tendons, cartilage and ligaments. These treatments are sometimes offered with the traditional medical treatments.

How it works?

First of all, we study the medical history of a patient before starting diagnosis. After having complete information about the previous medical facts, we perform an intensive physical examination. In some cases, medical tests are used to determine the appropriate medical treatment for the injuries such as back pain. In most of the cases, manual adjustments are done with the help of hands. This technique is more reliable than using medicines and surgeries. Our experts manipulate the joints with the help of a controlled force ensuring quality and range of motion.

Is it safe?

As a matter of fact, chiropractic techniques are 100 % safe and reliable. However, it is recommended to choose an experienced professional in order to avoid risks. We encourage the patients to visit brandon chiropractic health center for more details about this practice and its advantages. This type of treatment is considered effective to control following problems.
·       Spinal manipulation.
  • Excellent to remove acute low back pain.
  • Efficient against sudden injuries.
  • Shows excellent results in headache and neck pain treatments.
  • Research confirmed its potential to control fibromyalgia, osteoarthritis and muscular pressure.


Don’t forget to get an appointment before your visit. This will help us to give you proper attention and care as expected. 
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Sunday, December 3, 2017

What is Tabata Training?

Tabata Training

You must have come across a ton of different workout in the past, all designed to help you attain your fitness targets. It doesn't matter if you want to increase your endurance and strength, burn fat, improve your build, put on muscle or increase your flexibility.

Irrespective of your targets, if you adhere to your exercise plan, you will reach and achieve your goals. You may want to give Tabata a try if you are seeking to add a new program
to your routine.

Tabata training entails high-intensity training (HIIT) workout, in addition to workouts that last for four minutes.

The History of Tabata

Discovered by Japanese scientist Dr. Izumi Tabata alongside a team of researchers from the National Institute of Fitness and Sports in Tokyo.

Tabata and his team assembled two groups of athletes and conducted a research. The first group trained at average intensity level exercise while the second group trained at a high-intensity level. The average intensity group trained for a total of six weeks; working out for one hour, five days each week. On the other hand, the high-intensity group trained for
six weeks; four days a week within that period, with each workout lasting for four minutes and 20 seconds with a 10-second break between each set.

The Result: Group one showed marginal to no increase in their anaerobic system (muscle), but had increased their aerobic system (cardiovascular). While the second group showed a very significant improvement in their aerobic system and a 28% increase in their anaerobic system.

Thus, high-intensity interval training has a significant effect on both the anaerobic and aerobic systems.

HIIT Training may not be right for everybody

As HIIT training aims to accelerate your heart rate and keep it at this high rate for the duration of the workout, people who are prone to heart issues should consult a healthcare professional before trying this training.

Also, as each exercise relies upon your own body weight and is dependent on how you move (your biomechanics), if you experience lower back pain or poor posture you should consult with a Doctor of Chiropractic (such as The Back Clinic) or physiotherapist first.

The Tabata Program

Every exercise in the Tabata workout lasts for a duration of only four minutes, this is likely going to be a long and enduring four minutes for you.

The program is structured as thus:
  • High-intensity workout for 20 seconds
  • A 10-second break
  • Finish 8 rounds
You dare your limits as you train hard for 20 seconds and you take a break for 10 seconds – this is one set. You would have to finish eights sets of every exercise.

You are free to participate in any exercise of your choosing. You may opt for burpees, push-ups, squats or any other exercise that engages the bulk of your muscle groups. Kettlebell
exercises are also nice.

Below is an example of a typical Tabata Workout:
  • Push-ups or bench dips (4 minutes)
  • Bodyweight squats or lunges (4 minutes)
  • Burpees (4 minutes)
  • Mountain Climbers or sit-ups (4 minutes)
Begin with push-ups. Carry on with them at high-intensity for 20 seconds. Take a break for 10 seconds, and then resume with push-ups for 20 seconds. After eight sets of push-ups, take a one-minute break.

Then, go to squats/lunges and do the same thing for 20 seconds and a 10-second rest. After doing eight sets of squats, take a minute break and then continue with burpees. On completion of burpees, round off with mountain climbers.

If you have very limited time or need to juggle your routine, Tabata is perfect for you, in addition to boosting your speed and endurance. You will be amazed by the awesome results that come with adding this workout to your fitness routine.
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